Tilly

Hi, Can anyone tell me how many ml's or oz's constitutes a glass of water. I know the recommended intake is 8 glasses, ut how much is that exactly. Many thanks, Tilly x

Hi there, I joined today too and it is a great site. It's really easy to navigate around. Good luck :happy: Tilly x

Hi Marskids, I like "jammie day" too, Well done on your weight loss so far. Tilly :happy:

Hi all, Soupnazi I do feel better already, to be honest this has been a bit of a "duvet day" today. Just felt a bit low and hormonal and just needed a bit of quiet time. I can't beleive this place is free!! I'm hooked already :happy: Just sitting here with a glass of water to add to my total.:drinker: Tilly x

Thanks for the welcome marskids, Just got a ticker and it works!!! I think this place is going to be great fun. Til x

Hi everyone, I'm off sick from work today and have just found this place. Looks like a great place and I really love all the tools to record your food and exercise details. Starting a diet for the 100th time and hope this site will help this time around. Tilly x