Bug263 Member

I was wondering if we are suppose to put our strength training into our cardio so that it factors that in for burn calories or do I just leave it in the strength training section and that's it. Since it is a form of exercise and you are burning calories I think you should but I'm not sure. I've used this website a few…

i'm doing the treadmill for an hour (500 + cal) and some weight training, but when you put your workout info in for the day is it ok that you go over your daily goal burn calories because it shows weekly too?

just keep thinking positive sometimes time off can make you realize just how much you enjoy or need to feel healthy. Good luck on the paper.

same here, i've been doing that and it seems pretty accurate you can find more exercises there than here

Thanks got it!!

How do I get my ticker to show up on the message board like all of u I feel so left out :( Please help me!

I have two reasons why I chose to become a vegan, first to be healthier (i hardly ever ate fruit or veggies) and bebecause I have kearned about the whole animal processing and how they are treated and it just made me sick to even think about eating meat at all. As for carbs the only ones I really been eating are coming…

Thanks,that helps. I know as far as protein goes that I can get if from soymilk and nuts and a lot of veggies have it. do you know of any good websites for recipes for just vegetarian/vegans? Also I've never even tried tofu I hear it's bland, but everything worth a try at least once. Thanks again.

I recently decided to become a vegetarian after reading a book called "Skinny B@#$*". It is a very eye opening book. Anyway, my question to all of you vegetarians or vegans is how do you stay on track and not eat junk. I'm the only one in my house dedicated to this change and catch a lot of jokes from family about it. Not…

How do you stay on track being married? My hubby isn't interested at all in changing his eating and exercising habits, has yours? It just kind of sucks having to make my meals seperate from the family when we could all eat the same thimgs, you know? Any advice?

Hello peolple, I've actually been on here for about a week now but wanted to make sure I was able to stay commited. I was a stay at home mom for 3 yrs. and just recently jumped back on the work wagon. I'm working second shift and was finding hard not to eat after I got home but so far so good. I really like this site so…

I live in TX and with almost 2 hours of exercise daily is it bad to drink more than the standard 64oz. of water? I'm sweating most of it out right? I'll drink about 84oz. in a day. How much is too much?

THERE'S ANOTHER WEBSITE YOU CAN GO ON THAT HAS MORE OPTIONS FOR CALORIE BURNING ACTIVITIES SO YOU CAN TRANSFER THE INFO HERE AND CREATE YOUR OWN, IT'S WWW.CALORIESPERHOUR.COM.

No, I had just bought these ones when I started exercising so it didn't cross my mind. It's worth a try though. Thanks.

yeah, there is a warm up and cool down, the cool down isn't very long so I just add my own stuff in to make sure I stretch everything. I kind of have to walk mostly on my tiptoes because when I put my heel all the way to the floor it's painful. It's not like a stretching pain it hurts a little more than that. Is there…

Hey, I started doing Tae Bo Bootcamp Elite last week and not feeling to shabby during my workout, but then the next day when I walk the area by my achilles tendon hurts when I walk. I stretch before and after my workouts and was just wondering if anyone has any solutions or advice for relieving the pain. Thanks in advance!!

Hi, I'm new to the site as well (just haven't posted myself as a newbie yet). I've been diagnosed with hypothyroidism also and with rigorous searching online I've found out a few things that hopefully help. 1. Don't drink caffeine or dairy for 1-2 hours after you take your medication, it hinders the ability for your body…