seattlerain Member

I'm a ER nurse full time, part time working towards my masters and I have 3 kids, youngest is 7 months old. I meal prep and schedule everything. I schedule when I do homework and I schedule gym time. I am in bed before 11 every night and I get up at 6:30am every day. I also have to have healthy snacks pre-measured out and…

6 months postpartum! I lost the 24lbs I gained during pregnancy PLUS another 28lbs so far. Current weight 166lbs at 5'7.5. Goal 140lbs

I'm an ER nurse, 3 kids. Youngest is 5 months old. Working full time and finishing my bachelors RN online with a clinical portion. I find time and schedule my workouts. I'm 75lbs down and I started losing weight two months before I started nursing school.

I'm exclusively breastfeeding my son, he's almost 5 months old. I've lost almost 30lbs in 3 months. I eat at least 2,000 calories a day and exercise almost every day. I do 30 minutes of cardio and 30 minutes of heavy weight lifting. My diet consists of breastfeeding support food. Oatmeal, almonds, spinach, protein, over 2…

My son is 4 months old and I'm exclusively breastfeeding. I eat a minimum of 2000 calories a day and I work out daily for 60 minutes. (30 minutes of cardio and 30 minutes of weights). I've lost 25lbs in those 4 months.

I have a 4 month old

I'm 4.5 months postpartum and I had a csection and I'm exclusively breastfeeding my son. I eat a MINIMUM of 2000 calories a day. I've lost 25lbs in those 4.5 months. When I eat less I notice a drop in my milk supply. I didn't start counting calories until I was 6 weeks postpartum and released to work out. I listened to my…

My son is 4 months old. I'm nursing still and eating at least 2,000 calories a day. I workout daily. I eat a balanced diet and plenty of carbs and protein. I've lost 25lbs in less than 3 months.

I don't restrict myself anymore. I haven't binged in almost 100 days because I follow IIFYM and just eat in moderation and maintain a calorie deficit. In the beginning when I felt like binging I would get out of my house, go walking or go take a shower or nap. Redirection helped a ton.

Polar H7

Hello! 26, I will be 27 at the end of the month! I'm obviously from Seattle, I'm a full time ER nurse and mother of 3. My kids motivate me to work out. We go on family hiking trips a lot. I want t inspire them to lead healthy active lifestyles. I workout both alone and with my husband. Sometimes my friends will go running…

5'8 HW: Well over 200.. SW: 194 CW: 172 GW: 140 Daily calories: 1800-2100 I do HITT cardio and weightlift 7 days a week for the most part. The gym is my alone time. I don't typically eat back my excerise calories. I eat intuitively, if I'm hungry I'll eat more. I follow IIFYM plan and don't restrict myself from any food.…

5'8, medium frame. Muscular. At 150 my friends compared me to a crack addict. I just think they were jealous. CW: 173, I'm currently a size 8 pants and medium top. GW: 140

Thanks for replying! I've tried searching for photos of tattoos before and after weight loss with minimal results. I'm just looking to get more people's experiences and possibly photos. I'm glad it looks better now!

Make time. I have everything scheduled out. I'm a part time student online, full time ER nurse and a Mother of 3. I make it to the gym for an hour every day. I schedule when I'm going to do my homework and when to meal prep.

I'm successfully losing weight while nursing. I eat a minimum of 2000 calories a day and I will eat more if I'm hungry. I drink OVER 2 gallons of water a day and I have a high protein intake. I'm eating 40% protein, 30% carbs and 30% fats. I'm already 13lbs below my pre-pregnancy weight. I noticed a small decrease in my…

Nursing mamma! 3 week old baby boy and I'm 5lbs from my pre pregnancy weight. I walk between 1 and 5 miles daily and eat about 2000 calories a day. I drink over 120oz of water a day.

25, Mother of two girls and a Nurse :D Wedding date xx 2016!

Nurse with rotating schedule! I work some nights.

I get an iced americano with sugar free vanilla and a splash of nonfat milk. Yum.

Sent! :)

Sent :D

Thanks for the words of encouragement! It is hard to eat as a nurse! I live off protein bars and liquids!

I have been pretty active since 2011! Need to lose about 25 more pounds!

My coworker swears by weighted hula hoops. She has a knee disability and after 3 months of daily use of a hula hoop she felt her "love handles" were diminished.

I have 20lbs to go!

I'm an emotional binge eater! :/

Hello! Down 30lbs, 20 more to go!

No such thing. I drink coffee by the POT, from 7am-10pm. Generally at least 1-2 teas a day. Espresso? At minimum it's a quad shot of white coffee (more caffeine than regular). Pre-workout drinks (300mg of caffeine) Yum.

As a nurse: Please be evaluated by your family doctor. Thanks.