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Thanks for your reply friends! Yes, after my electronic food scales, body measuring tape, I feel the protein shake is the next best investment I have made. Well judging by today that is! I could not believe how full I felt just by one shake! I have had smoothies in the past, which have never filled me up. I guess its the…
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So apart from the Protein aspect, is there anything else that I need adjusting or changing based on my diary? I am open to further suggestions. Also 1500 calories is fine? Planning on loosing around 1 to 1.5 lb a week
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Yeah I am hoping to do the same too Kristie.:smile:
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I think my diary today, is a slight improvement from yesterday! I have ordered protein shake powder, as I feel this will help me to reach my protein goals much better! :smile:
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Or would carbs 45% proten 35% and fat 20% be more beneficial in loosing the weight.
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My current ratio is carbs 50% Protein 30% and Fat 20% Should I keep this, and stay under carb goal? And make sure i get as close to protein limit as possible?
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Yeah I love Greek Yogurt and never thought of protein powder.. for some reason I always had the conception that they were for body builders LOL!!! So protein powders/shakes would be a good way to increase protein?
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Thanks for all your messages so far! They provide a good incite. So I need to try an increase my protein intake with the good kind of protein. And try lowering the carbs.
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6inch Veggie (no burger) All the veggies, on wheat bread with no sauce and single normal cheese!
