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First Protein Shake!
Hi, I decided on taking protein shake, because of the lack of protein in my diet and aid in my fat loss. So I had my first protein shake at 12pm today, and I can not believe how full up I feel! Before having the shake I did eat an egg and turkey slices for breakfast. But for the first time I feel so full! Its nearly 3pm…
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BMR and weight loss
Ok so having read a few posts on this topic. In order to loose weight correctly and not loose muscle mass. I should be eating according to my BMR? So not going under this? As this is known as starvation mode. Here are few of my stats: Male Age 26 Weight: 198 Pounds Height: 5ft 7 (67 Inch) Waist: 42 Chest: 40 Hips: 43 Body…
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Thoughts on my diary?
Hi everyone, I wonder if you all would be kind enough to look into my diary. Please ignore previous dates, as today is the actual day I have started and also stuck with whats on my diary. So basically I am 26, male, whos current weight is 197.4Ib so that's around 14.1 stones!! My height is 5ft7 My goal in weight is to be…
