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Sorry, I thought I had it open. I've changed the settings, so you should be able to see everything now!
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Yeah i'm looking for specific intake advise please: Age 30 Height: 5ft 2" Weight: 129 lbs BF%: 24.2% Average Calorie Intake: 1305 kcal / day Average Macro Intake: Cabs 80.3g, Fats 29g, Protein 136g I don't measure everything. I measure my porridge in the morning and any berries i eat, but thats all. Yes I track all my…
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Thank you all for the information, I appreciated it. I am going to increase my calorie intake and go from there. I just have one last question. Should I expect to put on some weight before my body adapts and starts shedding it again. I'd just like to know so that I don't start getting frustrated and fall back into my old…
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As of today I weigh 129lbs. She measured my BF by using a biofeedback unit and told be that my basic daily calorie requirement was 1,336 kcal exactly, and that I had the metabolic age of a 19 year old. She wrote down other figure for bone density and visceral fat but I don't think they would be of any use here. Thanks…
