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Running & Muscle gain??
Hi, Im not sure if this is the right place to be posting this. I have been weight training for over 2 years now and have built a small base of muscle, but I want to build more. However, I have recently taken up running as well. I never used to be able to run ( used to be 30lbs over weight ), but I find Im starting to enjoy…
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Decreasing Body Fat
Hello, I am hoping that someone here may be able to advise me. I have been working on loosing fat and building muscle for the last 14 months. During this time I have lost almost 50 lbs. But for the last two months I have not noticed any changes, weight wise or in body shape. I recently had my body fat measures by bio…
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Decreasing Body Fat
Hi all, I got my body fat measured today, 24.2%. I want to try to get that down to between 16 - 20%. But I'm a little confused about the amount of calories that I should be in deficit. Since May of last year I have lost close to 50lbs. This was done through changing what i eat, when i eat, weight training and cardio. Then…
