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I think a plan of action would be a great idea. One thing I want to do for myself and I will suggest it to teammates is to have a check list of things I will consider non-negotiable on a daily basis. Like making sure I drink at least 100 oz of water a day and doing cardio for at least 30 minutes and so on. So what ever I…
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I'm participating at my job in Birmingham. This is my second time trying it. I also felt like it was difficult to really find co-workers who wanted to participate. Most told me they didn't want the pressure of competing. I'm so excited about it, though! I weighed in on yesterday. I'm sure we'll do just fine and exceed the…
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Great job, Stephanie! I can definitely see the difference!
