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Hi Jen! Yay, you!! You can do it, if you're mindset is right! Feel free to add me! I'm looking forward to being a part of your journey!! Debbie
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I constantly worked out and could not get that last little pooch gone. So I started doing cardio! I read that doing cardio would help burn and eliminate that last bit of pudge I had. One of the cardio exercises that was recommended was cycling/spinning. So I started taking the spinning class at my gym. Loved it so much I…
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I take Vitamin D3 and B-12 in pill and shots, religously since being diagnosed with Melanoma and prescribed by my oncologist.. I'm a vitamin *kitten*, LOL! I also take Gloucosimine, Vit E, Calcium and whatever else strikes my fancy!
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@songbird 40?
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I haven't read all the replies to your frustration so I hope mine isn't a repeat.:smile: There is a great book out called "Eat This Not That". Every imaginable restaurant and fast food chain is in this book and lists the nutritional values so that you can make a better decision on what to eat when you go out. We took a 2…