MeekMeals Member

I would say continue the leangains. to me its better if you're into building lean muscle. the master cleanse over a long period of time will reduce your lean muscle "drastically". but if you just want to "shock" the system, i would say try it for 3 days only. but its a doozy!!!

I didnt want to post because people trip out when they see anyword with fasting in it. I did it last year before a vacation. thats the only thing its good for... i wouldnt do it long term. but for bodybuilding you may want to check out www.leangains.com for "proper" fasting. Alot of people on Myfitnesspal dont take the…

Ok thanks pals!! I've recently switched up to doing it that way. This will be the 2nd week and have seen AMAZING results! So I will continue to hit the weights first and cardio last! AWESOME!

Lailah Ali!!! Serena Williams!! I gotta stay thick!

yup! thats where i got my initial info from!

awesome!! thanks!

thanks!

Go girl! Thanks for the clarification!

I see there are ALOT of you that know what I'm talking about! Whooo hoooo! Good! I was feeling "some kind of way" with the "you're starving yourself responses". I'm doing mine at night so we'll see. My last meal is by 9pm. My 3 protein shakes in the a.m before my 1st food meal at 12. so far so good. we'll see what the…

Look it up its not your typical fast

Can you just do my numbers for me??? I'm old and math gives me a headache. i'm not joking.... :-) PLEEEASE

GOOD INFO!!! THANKS PALS!!!

BUMPING!!

VERY GOOD INFO!!!!!! Thanks!

ok thanks

thanks!! what is CLA?

I agree workout a different part of the body. Don't re-do the same muscle group the next day

I looked it up! It looks "interesting"... I may sign up to take 1 class

I was thinking about taking a body pump class. what exactly is it

LUV THIS!!! I do that too! If you look at my food diary "yes its embaraasingly public", you'll see one week where i had a dark chocolate bar EVERYDAY! oop! you also will see moscato some days, ciroc... I'm trying to do the "Clean as possible" thing now. But I workout like a HAWK!! But yes moderation is essential. And do…

WOW!!!!!! You look GOOD! Kudos to you for your weight loss. Keep up the good work i know you'll reach your 20 more mark soon

this website is AWESOME!! THANKS! and its a link to a best-abs-exercise.com website! I'm on my ab mission!

Thank you! Its been a bunch of trial and error for me. But if i had to summarize I would say: I exercise my tail off!! (downside to that is I dont eat enough so it may have slowed my progress) and basically keeping my food stats under my daily totals (this site is awesome for that). As far as "what" I ate, now thats where…

Thanks!! Work in progress!

Ok thanks! I will look into the ab Ripper! and i forgot all about good old "youtube" they have everything on there!

Yeah I'm more like that. I log everything in most the time either the day before or in the morning and I've been on this mission for so long that depending on what my #s look like for the day, I sometimes don't log in the 1 chip I slip up and eat or etc etc. But I make a mental note of it (having previously logged in every…

I keep running pass the Peeps and the chocolate eggs in the store! Oh and the jelly beans!! these things should be banned!!!

Good job!! congrats and keep up the good work!

WOW!!! You look like a totally different person!!! awesome job!!

you're a hot boy now!!! good job!! good luck on getting the body fat % down!! You've done this well so far, I'm sure you'll reach your goal