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21 Day Fix
Join my 21 Day Fix Group! Let me know if you want me to add you! When it comes to losing weight, simplicity equals success. That's why 21 Day Fix gives you exactly what you need to see results fast. No complicated diet plans, and no hour-long cardio workouts. Just a simple program that really delivers.
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Vacay
What are good snacks (healthy) to take on a 3 hour road trip??
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Reaching your Target Zone
Today I did 60 minutes of cardio: 30 minutes walk on incline and 30 mins stationary bike. My heart rate monitor said i was in my target zone for 69 minutes. Compared to normally if I do 30-45 mins of high impact cardio, I'm in my target zone for only 30 mins. Hmmmm.....
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I declare today: National "THROW YOUR SCALES OUT A MOVING VE
Who's joining me in this celebration?? :-) National "THROW YOUR SCALES OUT A MOVING VEHICLE'S WINDOW" Day!!
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Collagen
You think if I take collagen pills and rub collagen on my tummy, it will tighten up. In addition to working out and eating right (of course)....
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Pounds versus Bodyfat.
Which one do you gauge your success by?
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Supersets
Just started Phase 2 of my trainer's plan. I am doing supersets!!! Whoa boy!! Anyone else doing these? Do yuo love them or hate them?! LOL!
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IHOP Pancakes!
How much cardio will I need to do to burn off 3 IHOP pancakes?? HELP!!
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Sugar free Cookie Recipe
I am searching for a sugar free cookie. Preferably with gluten free flour or such. Please and thank you!
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In Search of a Good Beginner's Yoga DVD
Any suggestions?
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July Goals
Good Morning Pals! It's July 1st, I can't believe it! Anyone have any July goals? I would like to go down 1 clothes size this month and get more cut! Let's dedicate and motivate guys and gals!! Tameka
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Carb Cycling
I know that I've seen a post before about "carb cycling". So instead of looking back through thousands of posts, I'm just going to put it back out there. For those who are or have ever carb cycled, did you like it, did you get good results from it, how long did you do it and are you still doing it? Thanks! T
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Intermittent Fasting
Who has heard of it? Who is doing it and what results have you had so far? Please and thank you!
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Cardio and Weights
Should cardio and weights be done on the same day. If so, should it be after your strength training? Thanks Tameka
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Carb cycling and Carb loading
For the "lifters". Are anyone of you carb cycling or carb loading then fasting with BCAAs? Heard it was a good method. Also, I need some good stackers.... Thanks Tameka
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subcutaneous water
Hi pals! Anyone heard of subcutaneous water retention? Is it true? Also, to my "bodybuilders": Do you guys use any supplements? Thanks!
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PART 2 with update!! Calling All Toned and Tight Tummies (Or
Thanks to @mierla! She gave me a good website on abs to check out. On that site it had a link to an abs website. It looked pretty good. Here's the link: http://www.best-abs-exercises.com/index.html. And clink on the "ab diet plan" too. It had some really helpful tips on there!! Hopefully we can have some toned abs by the…
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Calling All Toned and Tight Tummies (Or close to it)
Hi pals! Ok, heres the dilly: I've been successful in my healthier new lifestyle so far (there has and continues to be big BUMPS in the road, however I try to work my way thru them). My recent dilemna (this week lol) is my tummy... its not toned (AT ALL) :cry: So I was wondering if you all could post some before/after…
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Food Diary
So you mean to tell me that the majority of you all log in every piece of food you put in your mouth daily. Even that "1" potatoe chip or small bite of a cookie. Or the 5 fries from mcdonalds? I was just wondering... And if your diary is an accurate account of how you all eat then YOU GUYS ARE FRIGGIN AMAZING!!!! I take my…
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Eat Dinner Like A King, Lunch Like A Prince and Dinner Like
Do you guys agree. For those that do agree, do you follow it, what level of exercise are you on, is it effective for you and let me peek at your diary LOL!!
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REVISE! LOL!! Eat Breakfast Like A King, Lunch Like A Prince
Thanks Guys for peeping my type-o. No wonder hardly anyone responded!
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10 Things That Keep Me Motivated!
Hi Pals! These are some of the things I think about when I feel like giving up! What are some of your motivational thoughts? Here we go: 1. When someone says to me "Hi skinny!" 2. Graphic but: When I put on an old pair of undies and they are too big 3. Everytime I look at my thighs! (I have a loooong way to go) 4. Thinking…
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2 Things I Learned Today!!
Almost made me wanna throw in the towel! 1st: Never let different people do your measurements and body fat analysis. My fitness advisor has been doing mine for almost a year. Well she is out on maternity leave so I had her replacement do it today (bless his heart). Needless to say, it was waaaaay off. 2nd: Never do your…
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SURVEY! Serious participants only!
I am really curious as to who eats back all their exercise calories??? And if you do, do you see positive results. if you don't what are your results? Thanks, Tameka
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Need a Good Filling, Low Carb Protein Meal Repl Shake
Any Suggestions?? Except beachbody, I luv u guys but i wanna buy it from the store today. We have a Vitamin Shoppe in my area that get alot of my products from Thanks!!!
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Zumba!!!
Ok i purchased the Zumba DVD set with that "dude". Has anyone of you used it? Is or was it effective? Is it a good workout set? Are there any before and after pics from it out here? DETAILS DETAILS!! Please!! LOL
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Strength Training
Hi pals! Ok I am thinking about switching up my exercise. Right now I do 60 minutes cardio and 15-25 mins weights. Been doing that for about a year now. Should i do less cardio and more weights to shed more lbs??? or stick to high cardio? Thanks, Tameka
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Jillian Michaels 30 day shred
I had this DVD for MONTHS!!! I used it a few times last year and let it collect dust... Took out the other day and did Level 1, 2 and 3 back to back.. OMG it was tough but good!!!! I am going to get some weights and do this dvd everyday!!! In addition to my gym routine. Has anyone of you guys tried it and what were your…
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Weightloss Scale #s
This is going to drive me CRAZY MFPs!! Are you guys weightloss #s lost consistent? Meaning is your weight stable? My weight can fluctuate a good 5 - 8 lbs depending on what I'm doing as far as exercising or what I am eating. For example, I lose real good during the week. On the weekend (my exercise days off) i go up about…
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easy shrimp antipasto
Anyone know where i can find an easy shrimp antipasto recipe? I dont want to use scallions or horseradish necessarily. Thanks Tameka
