Reaching your Target Zone
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MeekMeals
Posts: 517 Member
Today I did 60 minutes of cardio: 30 minutes walk on incline and 30 mins stationary bike. My heart rate monitor said i was in my target zone for 69 minutes. Compared to normally if I do 30-45 mins of high impact cardio, I'm in my target zone for only 30 mins. Hmmmm.....
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