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LOL!! So true! I am on bbc: tameka1220....
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that was supposed to be "right on" to the post I quoted. LOL. Fingers going speedy this morning,,,
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Interesting... Never heard of it. I am going to look into it... I currently lift moderately i guess. Each time I start a new plan, I start light high reps the 1st 4 weeks, next 4 weeks add 5 lbs or so, lower reps and etc etc.
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Eat the good carbs! Make sure you are eating the correct percentage of your macros. according to your age, weight etc. the protein, carbs, fat, calories.... good carbs: brown rice, sweet potatoes... Stay away from the bleached white rice, white potatoes, pastas...
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Tinkr, CHILD PLEASE!!!! You look rock star good babe!! Kudos to you!! Good bodyfat percentage. Who's bad? You are!!
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Hi T! Girl you are building up the lean muscle mass!! Whooo hooo! And thats awesome!!!! Keep up the good work!
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Good for you!! Much luck to you in your healthy living!
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EXACTLY!!
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Yaaay!!! Get that thing outta here!!!! Congrats on your success so far!
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LOL!! Too funny! Battery change or calibrate!
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Luv the vid!
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WHooo hooo!!
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GOOD FOR YOU!!
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stay 10! looks like the partying type!1
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Hah! I like that! "consistently" inaccurate... I never heard of that one the "dexa"
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oh well... i tried... cant please them all. duck and cover from the bodyfat scales coming your way homie!! :-)
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hopefully noone throws you any of those. i havent seen one that was accurate. try bodpod or the old fashioned fat pincher tool
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and I thank you for your support!! :-)
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use it to do calf raises!! just dont look down! lol!
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YES!! See, thats what i'm talking about!!! Proves me right! Thank ya!
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Put it in "timeout". LOL
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Yes I was getting on twice a day! And we all know how your body can fluctuate throughout the wave, like waves in the ocean!
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good! and explain how you got a tummy like that! please and thank you :-)
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Good words!!
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i like weighing in at the gym too! getting rid of my at home scale eases so much stress. Although I still stress during the gym's weigh in as well. lol!!! It's a personal struggle that i think alot of us deal with. we've been brainwashed for so long by the fda and other government agencies that try to tell us how to eat…
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Good for you! Much success to you in your "new" journey!!!
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For the love of God! Dont do it then!! :-)
