MeekMeals Member

YES! TOSS IT!! LOL!

Good job on your weightloss thus far!

LOL!! TOo funny!

GOOD FOR YOU!!

True! Thats why I said it can be your worse enemy or best friend. In this case best friend. Unless your goal is to increase lean muscle mass, which in turn is healthier than being skinny fat. Trust me, i go through this emotional roller coaster with scale ALL the time.

The scale can become your worse enemy! Or best friend. Depending on how you ise it.

thanks vonnie and ton! I am trying to adjust. but my pants do feel snugger around my glute and hips. yuck!

thanks for keeping it "real"... I see you "lift heavy". I do too!! Cool!! Well i was thinking of splitting the serving of 3. so it'll be one and a half or maybe just 1 to satisfy my crave

Thanks! I was trying to see how to incorporate it in my count for the day! Maybe i'll eat just 1!!!

Polar FT4

WOW!!! Good job!!! You look amazing!

YUP!!! SHE'S BACK!!!! GOOD INFO.... THANKS!!!

OUTSTANDING! good job!

very good!!! you look alot younger now! good job!!

AWESOME!!!!!!! You did the dang!!

I'm not in Orlando, but i'll take all the support, advice and assistance you can offer! thanks tameka

Polar ft4. Its nice!!

Weights 1st and then cardio. Preferably stretch the time between your weights and cardio by 6 hours or so...

HOT BOY!!! GOOD JOB!!!

Beernutz and Tate: Thank! My ultimate goal is definitely to lower my body fat % and to become leaner and more defined from my weight training and if the scale goes down I'll like that too. I'm thinking about giving it a try. Someone typed up a plan for me (like what exactly to eat) which hits all my macros. This will be…

GOOD JOB!!!! YOU LOOK GOOD!! NICE STOMACH

GOOD JOB!!! You look awesome!!!

Cool, I have two "easily"... LOL! But seriously, I do....

SO BEAUTIFUL!!! good job on your weightloss!!!

Yes 135 looks good on you for your height!!! Stay there and define and shape your body! GOOD JOB!!

I'm an IF'er!! Have you guys checked out www.leangains.com??? its soooo informative on intermittent fasting. I've been doing it for a couple weeks, and finally broke my plateau.

"Sweaty Betty" LOL!! Hilarious!!! Sneezing and not covering your mouth and loud open mouth burping! I'm serious... lol

BOTH!! and welcome!!!!

1. Diddy, Dirty Money 2. Rihanna 3. Black Eyed Peas 4. Rick Ross 5. Bee Gees 6. Flo Rida 7. Usher 8. Old School - Madonna

http://www.leangains.com/search/label/Water%20Retention (it's towards the bottom of the page) and... http://www.bodybuilding.com/fun/simple_approach_carb_loading.htm hope this helps!! tameka