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bell1973 Member

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  • I'm focusing on low carb until I get used to the change and working in to true Keto. Lost 9lbs in 3 weeks so far! I need to get my BP down and doctor says weight loss is key. I also saw low carb benefits for BP as well.
    in Beginning keto low carb tomorrow ... Comment by bell1973 March 2018
  • I'll take a picture next time - but I have discovered using broccoli (instead of pasta) as a base for spaghetti meat sauce with mozz/parm cheese is delightful!! Use raw broccoli so not as watery as frozen - lightly microwave to soften or if packing up for warm up lunches just put it in raw, top with sauce and cheese and it…
    in Pictures of your Keto lunch.... need ideas :) Comment by bell1973 March 2018
  • and don't forget ICE the colder the better
    in Protein shakes Comment by bell1973 July 2015
  • It's the powder - try GNC Amplified powders. They are actually really good. I had sworn off powders until this brand. I like the vanilla and chocolate both. I use almond milk or coconut milk. 1 scoop only for weight loss. Good blends are coffee, bananas, frozen fruit such as peaches and tropical mixes, berries. Seriously -…
    in Protein shakes Comment by bell1973 July 2015
  • Spray butter, Splenda, Cinnamon, and and few drops of maple extract (to your taste -- this can be strong). You have to mix maple and spray butter together and then blend all ingredients into mashed sweet potatoes.
    in sweet potato recipes!! help! Comment by bell1973 May 2012
  • what a great idea!! you could use this for several different casserole options and I bet my kids would love it too!! thanks!
    in Cupcake Lasagna~ Low Calorie Comment by bell1973 May 2012
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