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That's basically what I have been doing. If I don't exercise (on the rare occasion), I don't eat more than 1400, if I do exercise, yippee! I get to eat more! So is that right/wrong? I wonder if I am way overestimating how much I'm burning. I use a Garmin Forerunner for running and it tells me how much I burn. When I go to…
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Yes, always faster, faster, I get you! ;) I burn about 430ish in a 4 mile run, usually about 108 per mile. So depending on what I do, I usually burn between 400-600 a day and yes, I will eat more if I burn more, but not always and not all of it. I thought if you burn more, you earn more calories to eat? This is where I've…
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I am 5'2", 35 years old, not sure if that makes a difference. I'm really surprised at how fast I got some replies to this, I really appreciate it!! Thank you!
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LOL What I have to lose is the precious space I have got in the one pair of jeans that I am able to get on! LOL I am going to increase to 1500, maybe 1600 and see what happens. It is scary though, I'm finally able to wear non-pregnancy jeans, but they are snug. Forgot to mention that I am not breastfeeding.
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Well it looks like 1500 is the way to go by all calculations. That means I eat 1500 no matter what I burn/don't burn right? But I can still eat more if I burn a lot? Also, other than running, I have had a trainer at the gym put together 3 full-body workouts for me that utilize core muscles and weights/resistance. I'll do…
