Replies
-
I've been looking for some more friends too :) adding!
-
Probably... but I don't think your digestive system would thank you for it.
-
Today, I stuck to my scheduled workout even though I really just wanted to go back to bed. It will also be a healthy, meatless Monday :smile:
-
I take a daily Rainbow Light iron-free multi. Started about a year ago and have noticed a big change in my skin and hair, and energy levels. They have lots of options for different needs and are food-based. Cheapest place to find them is amazon, but most natural food stores have them.
-
Take a few days off and do some exercises to strengthen your thighs and protect your knees. I have lots of knee issues and can only run in short bursts, but manage to do lots of speed walking and lower body strength training to ease the problem. Might also be a good idea to consult an orthopedic specialist if you can. It's…
-
Congrats! You're an inspiration!
-
I like almond milk best (can't drink soy because of health issues, but it's a good one too). All take some getting used to because of the difference in texture and taste when compared to cow's milk.
-
I click ALL the time. My ortho told me it's normal as long as there is no pain or swelling. Often, it's just air trapped in your joints moving around as you stretch. If you do feel pain or have any swelling, you should check it out because it might be a sign of arthritis. I have a bit of osteoarthritis in my knee, so the…
-
Don't worry, your weight will fluctuate throughout the day/month, it doesn't necessarily mean you've gained body mass. That half pound may just be water weight. The pound fat/muscle thing is just a myth. A pound is a pound, whether it's fat or muscle, it just looks/feels different when you compare fat mass to muscle mass.
-
That does sound creepy. I have had a few weird lurker moments while out running, but never the same person more than once. I can't offer much advice as far as shaking him off, but keep your phone on you and make sure you're visible to others while running. I'm sure the dog helps too :). Good luck!
