From 485- 199.6 with good ole fashion hard work
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Today I type this with a tear in my eye. I never thought I would be able to reach this milestone.First, I would like to thank my wife for all her support. On jan 2010, we set out to get healthy.Together my wife and I have lost 410 or so pounds. From the start, I could not believe I let myself get to 485 as in 2002 I had lost weight before and was down to 225. At that time, I viewed it as a diet and not as the lifestyle change I see it as now. People ask me "how did u do it"? I am not going to bs you it is HARD WORK and only you have the power to CHOOSE AND LOSE! My best advice is to take it ONE DAY AT A TIME and YOU WILL SUCCEED! Check out my pics on profile if you would like to. Thanks to all the support for my MFP and add me if you think I would be able to help you on your journey! Good luck! YOU ARE WORTH IT!0
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Truly and inspiration!!!:happy:0
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This is amazing and beyond inspirational. You should celebrate every day that you and your wife had the courage to turn your lives around.
CONGRATS to you both !0 -
You are amazing and inspirational! Thank you for sharing0
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Awesome job!0
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That truly is amazing. Congratulations!!0
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Holy crappola! You and your wife are soooo full of awesome!0
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Way to go! Both you and your wife are inspiration to me! :0) I know it's hard work, and to persevere long enough to lose that much is remarkable. Great job!0
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I am so proud of u. :flowerforyou:0
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I have a lot of weight to lose (195 lbs) and have only been here at MFP for a few weeks. Thanks for sharing your story - I wanted to say that you and your wife are an inspiration! Good for you!0
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Congrats! You're an inspiration!0
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Congratulations, that's an AMAZING achievement!0
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Congrats. Add pics of before and after sometime. We would love to SEE the difference. Good old fashioned hard work and lifestyle change is key!0
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You really are DA BEAST! I am humbled by your ability to kick *kitten*...0
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Standing ovation for you and the wife. What a great blessing, to have a support system to aide you in your lifestyle. Good Job!0
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Wow, that is ah-mazing! Congrats on your new body and your new life!0
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Today I type this with a tear in my eye. I never thought I would be able to reach this milestone.First, I would like to thank my wife for all her support. On jan 2010, we set out to get healthy.Together my wife and I have lost 410 or so pounds. From the start, I could not believe I let myself get to 485 as in 2002 I had lost weight before and was down to 225. At that time, I viewed it as a diet and not as the lifestyle change I see it as now. People ask me "how did u do it"? I am not going to bs you it is HARD WORK and only you have the power to CHOOSE AND LOSE! My best advice is to take it ONE DAY AT A TIME and YOU WILL SUCCEED! Check out my pics on profile if you would like to. Thanks to all the support for my MFP and add me if you think I would be able to help you on your journey! Good luck! YOU ARE WORTH IT!
congrats man!!!0 -
awesome!! congratulations!!0
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Congrats to you and your wife!! And thank you for sharing your inspirational story!0
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Awesome, thanks for sharing. Great inspiration0
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Excellent,congrats on all your hard work...paid off!0
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Awesome transformation!0
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You and your wife look amazing! You look so much happier and younger! That you for sharing, your story is inspiring!0
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Wow. thank you so much for sharing this! you should be so proud of yourself!0
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Wow. you look great!0
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Congrats on all your success! That is amazing and you are a true inspiration.0
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Fabulous! You are such a motivator!! Keep up the awesome work, both you and your wife!!0
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AWESOME!!! I hope people who are just starting get to see your transformation and realize it's not a "diet"!!0
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That's awesome. Congratulations.0
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Congratulations to you and your wife!!! Thanks for being honest about the hard work and for being sefless in sharing you and your wife journey, pics and testimonies. God bless you both richly!!!0
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