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I'm sorry to hear about your house but am glad that you're family is safe and that your new home will be ready soon!
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I agree with strength training. Good luck!!
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I love that show!! I have to admit that I was disappointed for most of the episode. I was a bit disappointed. I was so bummed to see faux-Amanda back and pregnant. That was the first time i really felt bad for Emily during any of the season. I really want her & Jack together. It would make her more "real". Break that shell…
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Hi! Just checking in. I"m restarting Push week 3 tomorrow. I got sick last week. I made it through all the circuits but missed the cardio days. I decided to start the week over.
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I have a similar problem from a past eating disorder. If I eat in my normal calorie range without working out, I gain weight so fast. I've even gained weight doing cardio a few times a week and eating (what I thought) was normal for me. The only way I've ever been able to loose weight is by increasing the muscle in my…
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[ quote] Xmark are the ones I got too. I love them. I had them in like 4 days! I noticed you mentioned you did your cardio BEFORE your strenth. I have read it should be the other way around as you can give it all to the weights, then the rest to cardio. Have you noticed a difference? [/quote] I'm liking the weights so far.…
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[quote I broke down and ordered some XMark adjustable weights last night. [/quote] Now that is exciting! I'm extremely jealous! Were they very expensive? [/quote] They were $150 on Amazon. I had a very large gift card credit from Amazon for selling back my old textbooks. I was able to use that. I used them for the first…
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Yay!! You are not sad at all!! You are awesome!! I broke down and ordered some XMark adjustable weights last night. I'm still having problems with one legged lower body exercises and the bands. It is beginning to frustrate me because I know I can go heavier but maybe being short is causing issues. I had a credit at Amazon…
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Week 1 of Push is done!! I do like the workouts and change up with the exercises. The circuits are also all about 35 minutes and I'm still running for 30-40 minutes before each circuit. I have been using bands and do have three more bands that have higher resistance than the one I am currently working with. I think I will…
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Great job!! The first week you will be sore. Keep going, I promise it will be better in week 2. My results for Burn: Lost 10.5 pounds 1.5 inches off waist 1 inch off each arm 2 inches off hips 1 inch off each thigh 1 inch off each calf gained an inch on my bust??? I'm happy with my results so far. I liked the first Push…
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Congrats!! I did my last Burn workout tonight. I will be measuring in three days, the day before Push starts.
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I finished my last Burn workout tonight!! I will be measuring the day before I start Push. I still have a rest day and a cardio day before that happens.
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I took a short run and completed Burn3 today. Tomorrow is Burn It Off & Recharge, then a rest day, then Burn It Off & Recharge again, then one more rest day before the Push phase begins, When should I take my end of Burn phase measurements? Do I do them the first day of the Push Phase?
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In week4 of Burn.Did Burn Intervals and Abs today. I haven't been posting daily but have been on track and haven't missed a workout yet. :)
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I like to add finely chopped spinach and onions in my turkey burger. I don't usually use a bun.
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I finished week 3 of Burn on Tuesday. Wednesday is my rest day.
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I spent most of my weekend studying and didn't have the chance to log on. My updates: Friday: Was a rest day....I rested and went to bed early. Saturday: Ran for 40 minutes and did Burn 2 Sunday: Ab burner and burn Intervals.
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Morning!!! I haven't been updating so here is my big update: Friday was a rest day and I actually took it AND got to bed earlier. Saturday was Burn 2 and I ran as well. Sunday was Abs and Burn Intervals. I DID ALL OF MY BURPEES!!! I will be running and doing Burn 3 later tonight. I will update on the double calf issues. I…
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I was doing the same calculation for myself. I will try though. If it comes to the point where my photo may traumatize others, then I might not post it.
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Thank you for posting these!! What an incredible transformation. It doesn't look like you had a baby at all!!
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Week 3 of Burn started on Thursday. I am still adding cardio, (sorry)
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Started week 3 of Burn on Thursday. Still adding cardio. All is well.
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Week 2 of Burn is complete!! Resting tomorrow.
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MMT: Are you using bands or weights? Great job on seeing some results. I love when that happens. Jodye: I'm going to review the Band Basics again tomorrow. I hope whatever I"m missing clicks! Day 13 done. The Recharge workout felt extra good tonight. Hope everyone had a great day.
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I'm with you...burpees and I are not yet friends. Neither are push ups & I. Hopefully that will change by the end of the program.
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Day 12 down. I did Burn 3 and Cardio Party Remix. I am REALLY having a hard time using the tubing with the two exercises that have double calf raises. I keep rolling my ankles out a bit when I'm up on my toes and am worried that I will cause an injury. Tonight, I used the tubing for the first couple of reps on these…
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I am on day 12. I've added extra cardio via Turbo Jam on all of the days I do my Burn circuits. Last week it was 20minutes and this week it was 30. I've also added running on day 2 of the week. My problem spots are my upper arms and lower abs. I know that if I want to see the type of results that I want, that I need to…
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The only time I used one is after the birth of my first son. I couldn't feel my stomach muscles and it reminded me to pull them in. I used it for about a month and then stopped once I had gotten back into the habit. If you are using it for a reason like that, I'd say go for it. It's not going to do much else then make sure…
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Day 11 down. Burn Intervals and Ab Burn. They both went much smoother than they did last week.
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Tonight I did Burn Intervals and Ab Burn. I am doing much better than I was last week. I had tried the program once when it first came out and only got through the first 30 days and would skip Burn Intervals, Ab Burner and Burn It Off. I had to push myself through them last week. This week though, at least with the Burn…