Workouts

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Replies

  • Posts: 1,542 Member
    Yesterday was a rest day.

    Today I did Week 3 burn 1 & 15 min elliptical
  • Posts: 359
    Saturday- Push 1 week 4
    Sunday- rest, but I did One on One Yoga
    Today- Push 2 week 4

    This is really going by fast!

    Angie
  • I'm working on my last week of the Burn circuit! Burn 2 today!
  • Posts: 165 Member
    I am on the 2nd week on the Lean Phase. I did Lean 2 today, and I was sweating like crazy by the end. Planks are not my thing! I shake like crazy every time.
  • Posts: 1,542 Member
    chalean extreme week 3 burn 2
  • Posts: 1,542 Member
    Such a dork. I did burn intervals today. I will do the one posted tomorrow
  • Posts: 18 Member
    me too! It looks like we are on the same cycle for CLX! You ready for push next week??
  • Posts: 18 Member
    I'm working on my last week of the Burn circuit! Burn 2 today!


    me too! It looks like we are on the same cycle for CLX! You ready for push next week??
  • Posts: 374 Member
    I finished week 3 of Burn on Tuesday. Wednesday is my rest day.
  • Posts: 359
    Finished week 4 of Push 3 today.

    Angie
  • Posts: 1,542 Member
    I did this "for real" today..lol

    Burn 2 circuit & 15 min on the elliptical
  • Posts: 702 Member
    Push 1 with my daughter tonight and we brought it!! Woot!

    Keep up the great work everyone and keep pushing PLAY!!
  • Posts: 1,542 Member
    Today was Burn It Off , Ab Intervals, then a 1 mile jog.
  • I've got burn circuit 3 today and am trying to work myself up to it. having 'one of those days' and I just can't get my mind into going to work out right now.
  • Posts: 1,542 Member
    Finished week 4 of Push 3 today.

    Angie

    your results?
  • Posts: 1,542 Member
    Week 3 Burn 3 plus 15 min treadmill
  • Posts: 407 Member
    Week 1 ---Lean Circuit 3. Lots of planks and push ups. I am more sore this first week of Lean then I have ever been. It's a good sore though:laugh: . Lean Circuits are tough!!!
  • Posts: 1,542 Member
    Thanks for letting me know
  • Posts: 359
    Lean 1 week 1 today. Going back to 12 reps is hard! :happy:

    Angie
  • Posts: 1,542 Member
    Today I veered away form Chalean to do a Bob Harper Cardio DVD. It totally kicked my butt. I am going to have a sore lower body tomorrow.
  • Posts: 523 Member
    I finished the burn phase today. My shoulders are killing me! Starting push on monday. I really nervous about lifting heavier. I know it will be worth it. I'm not going to get weighed again until i've finished the push phase
  • Posts: 407 Member
    Today I veered away form Chalean to do a Bob Harper Cardio DVD. It totally kicked my butt. I am going to have a sore lower body tomorrow.
    I veered away from Chalean today too. I did Insanity Plyometric Cardio Circuit and Shaun T kicked my butt. Start Week 2 of Lean tomorrow:smile: .
  • Posts: 359
    I finished the burn phase today. My shoulders are killing me! Starting push on monday. I really nervous about lifting heavier. I know it will be worth it. I'm not going to get weighed again until i've finished the push phase

    But you only have to do 6-8 reps!

    Angie
  • Posts: 18 Member
    Did my last Burn Circuit 3 of the Burn phase! Only 2 more workouts before push. I feel amazing. Today I really upped my weights and boy oh boy my heart rate was through the roof! It finally clicked the benefits of lifting heavy!
  • Posts: 12 Member
    Today I start my 2nd week of Burn. I am really liking these workouts, but I miss Turbo Fire a little (Ifinished all 20 weeks of turbo fire before starting CLX). Since there are 2 off days, I have been picking one of my favorite TF dvds to do on one of them! My weight really seems to fluctuate on these workouts. Has anyone completed them and reached their goal weight? I need to lose about 12 lbs. I wasn't sure if that was forseeable on this workout program, or not? I do watch my calories and log everything that goes in my mouth! I'm kind of obsessed with the logging! Keep pushing play ya'll! Get addicted!
  • Posts: 1,542 Member
    Week 4 Burn 1 and 15 min on the treadmill
  • Posts: 374 Member
    In week4 of Burn.Did Burn Intervals and Abs today. I haven't been posting daily but have been on track and haven't missed a workout yet. :)
  • Posts: 702 Member
    Push 3 today and I upped the weights on nearly every exercise - woot!! Gonna feel it in the glutes tomorrow though!

    Hope everyone had a great weekend - keep pushing PLAY!!
  • Posts: 165 Member
    Lean 1 today. I am getting close to the end... only 2 weeks left.

    I looked at Insanity over the weekend. Wow! He never stops moving!!
  • Posts: 96 Member
    Just keep pushing PLAY people! :) ..
    On my first week of ChaLean I wanted to puke every time I did the cardio workouts ...nowat least I can keep going until the workout is done ;).
    I am now in my 3rd week of the Push Phase .... can't wait to get to the Lean Phase and keep looking aweosome results in my body and attitude :) ... We can do it ... just remember how great it feels when you are done ! ...
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