vypergrl

Wow! This post went farther than I thought it would. :tongue: Look weight loss isn't easy, I personnaly have never been overweight but I've busted my hump in the gym/ sports/ etc... since I was 14 years old. :wink: I came to this website because a friend showed me about the calorie counter etc... and I liked being able to…

Oh...Yeah, I have a one-up on yah. I go to the gym, my favorite of all the gyms I've belonged to in a little town of Mechanicsville VA. In the girls locker room are two girls in their full-up booty aparell, putting on makeup before their workout. I used to call them the "look at me twins". Ugh, made me sick. where is the…

My bad..... I didn't realize I wasn't clear enough. :ohwell: Thanks for putting that out there. Indeed you are correct...:happy:

I can understand that under STRICT Doctor's care that your kind of weight loss is possible...BUT FAD diets are NOT the way to do it. I just get tired of women being taken advantage of "especially now that the market is targeting teenagers, of which most DON'T know better, and completely screwing them up. ANY program that…

Okay here I go...getting up on my soap box. :angry: I CANT stand people, companies, and supplement stores who sell the FANTASY of lose all that weight you took years to put on in three FAST months.:explode: It PISSES me off! Too many women who have NO knowledge of nutrition/ weights/ gym workouts etc get sucked in to these…

:mad: My suggestions for protein mixes are correct for supplementation.. NOT for meal replacement. NO protein mix should be a direct one-for-one replacement. These powders, for the most part are to help ADD protein to your meal plans, as MOST women who are trying to lose weight are supposed to do. High protein, provided…

Imwardx is right The first step in weight loss is always the hardest. Keep your chin up, it's going to be hard work--but you'll get out of it what you put in!!! Just remember that when things get hard, if you just keep putting one foot in front of the other...you'll make it to your destination. IF you stop, then you stay…

Okay ladies, There are good obsessions--clean eating :wink: There are bad obsessions--weighing yourself EVERY day :mad: Wanting to get your workout in every day isn't a bad thing, although you NEED to give yourself at least ONE day off to rest your muscles. As for the weight coming back on, here's the simple rule for…

DON'T go to GNC!!!! I've been buying supplements and weight training for 17 years and GNC is one of THE MOST expensive places you can go for supplements :mad: . One of my protein mixes they sell for 8-10 dollars more than what I pay for it on vitaminshoppe.com, 2hugenutrition.com is also a good website to go to for…

:wink: I agree that it is not for beginners, as you need to know and get down techniques before going to extreme workouts. I caviat that with the fact that this program allows you to train without plateaus... that in and of itself is AWESOME. I'm thinking about purchasing the program, as after 17 years of training I think…

Thanks for the warm welcome ladies. Again, keep up the good eating habits, and hard gym workouts... :happy:

Thanks ladies, and good luck to you all.... it is not an easy road to healthy living, but it's WAY worth all the hard work. Keep your chin up...sweat hard, think big, don't forget your dreams. :wink: Acomplishing your dreams takes tenacity, heart, and self motivation...be like a dog with a bone about all of your…

Yes that is me..on a F-15 ride back at Tyndall AFB...:bigsmile: I also got a ride in a F-16 two years ago... it was way sweet! Thanks for the kind words! Cheers ~Rico

:tongue: I'm Rico (a girl not a guy). Rico is my callsign. I joined this website thanks to a coworker named Neko. Basically I just want to keep track of my diet (what I EAT not some latest FAD) and my workout regimine. I DON'T believe in lose weight FAST scams, or Magic lose all the weight I gained over 10 years in 3…