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If you use the liquid form of protein drinks, they work really well in both hot or iced coffees! I have done it both ways.. usually iced in the summer, hot in the winter... haha But I might try a shake soon!
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It's all in the numbers, really... but 1300 anything as a daily calorie count is extremely low... and might actually be causing more problems than doing good... just find what you can eat, and work with the mind frame that it is going to take a LOT of time... nothing worth doing ever happens fast.. and you are NOT a…
