We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I am new too, and have chosen 1 1/2 lbs per week, that gives me 1500 calories per day. I find that I use the exercise points on the day after I go over my calorie limit. I think of it as a reminder to get moving instead of a reward for exercising. This is my first ever attempt to lose weight, and I'm trying to drop 20 lbs.…
