xjlishey1

you look great !!

agreed!

I can imagine...lmbo!!

you are such an inspiration

awesome!!

congratulations and keep up the good work!

It is realistic...and congratulations!!

Congratulations on your loss!! Just a reminder that muscle surely doesn't weigh more than fat. a pound = a pound. The difference is the definition in that one pound of fat vs. that one pound of muscle. Muscle is condense where as fat is not. Just weigh a feather pillow and a gold bar that equals one pound. It will take a…

My trainer and I were just talking about the scale vs measuring yesterday!! Great Job!

congratulations!! I am so happy for you!

way to go!!

10lbs from 227-217 any extra's will be bonus *hehe

YOU TOOK THE WORDS OUT OF MY MOUTH

WOW! AWESOME!

DITTO TO WHAT THE OTHERS SAID. YOU CAN FIND MACHINES IN THE GYM THAT WILL NOT PUT STRESS ON YOUR KNEES. THERE SHOULD BE TRAINERS TO ASSIST YOU IN YOUR GYM WITHOUT CHARGE.

AWESOME!!

very well done!

awesome job!! you are my shero :flowerforyou:

. YOU LOOK GREAT

THANKS FOR THE ENCOURAGEMENT..I AM IN NEED TO LOSE 90 POUNDS.

YOU LOOK FANTASTICE..CONGRATULATIONS!!

YEAH!!! SO EXCITED FOR YOU!! CONGRATULATIONS!!

congratulations!!

ONE WORD....HOT!!

GREAT JOB!

CONGRATULATIONS!!

LOOKING GOOD! CONGRATULATIONS!

AWESOME!!

YOU LOOK AMAZING!!! CONGRATULATIONS

I haven't tried it, however; I do love the protein shakes and protein bars. I try to do at least two of those with fruit as a snack everyday...They have helped.