xjlishey1

Week 10 - Jlishey Challenge starting weight: 226 Current Weight: 221.4 Difference: -5 Christmas Goal Weight: 175 (hoping I can get as close to this number as possible) Aprox. minutes of Exercise: 400minutes Highs of last week.. stayed on plan Lows of last week: none How to improve: Continue to work it out....I feel good.…

Week 9 - Jlishey Challenge starting weight: 226 Current Weight: 223.2 (I'm finally back to my starting weight) Difference: -2.8 Christmas Goal Weight: 175 (hoping I can get as close to this number as possible) Aprox. minutes of Exercise: 400minutes Highs of last week.. stayed on plan Lows of last week: none How to improve:…

Week 8 - Jlishey Challenge starting weight: 226 Current Weight: 224.8 (I'm finally back to my starting weight) Difference: -1.2 Christmas Goal Weight: 175 (hoping I can get as close to this number as possible) Aprox. minutes of Exercise: 325 minutes Highs of last week.. stayed on plan Lows of last week: partied to much…

AWWW YES!!! ACKNOWLEDGEMENTS AND COMPLIMENTS ARE THE SOME OF THE BEST MOTIVATIONS!!! CONGRATS!!!

Week 8 - Jlishey Challenge starting weight: 226 Current Weight: 225.4 Difference: -.6 Christmas Goal Weight: 175 (I am going to have to change this number) Aprox. minutes of Exercise: 300 minutes Highs of last week.. loss again last week Lows of last week: didn't read a lot last week How to improve: Continue to work it…

you look good

you look great

awesome!!!

you look amazing...congrats

keep up the good work...you are doing it! congratulation!

Week 7 - Jlishey Challenge starting weight: 226 Current Weight: 226.4 (I'm finally back to my starting weight) Difference: -3 Christmas Goal Weight: 175 (hoping I can get as close to this number as possible) Aprox. minutes of Exercise: 300 minutes Highs of last week.. controlled eating and started reading Beck Diet…

congratulations you look great!

I am learning...I just started reading the Beck Diet Solution and it helped me to overcome social pressure this time.

I turned down free breakfast which consist of fried potatoes, sausage, bacon, french toast, and scrambled eggs with cheese...yay me!!

You are not alone...I felt the same way a couple of days ago..So I decided to make small changes and it's working...I have lost 1.5lbs this week after gaining 6lbs back 2 weeks ago. you have the right mindset...don't give up and the weight will start shedding. keep counting

WOW!!! you look great!! Congratulations::smile:

Week 6 - Jlishey Challenge starting weight: 226 Current Weight: 229.4 Difference: -.2 Christmas Goal Weight: 175 (hoping I can get as close to this number as possible) Aprox. minutes of Exercise: 150 minutes Highs of last week.. ate a little better than the week before Lows of last week: Pulled a muscle in my abs and…

Thanks...I'll see if amazon.com has it:happy:

My best girlfriend always say that I am too hard on myself...And I understand that a diet is simply what you eat...the thing that make me the way that I am is I studied nutrition and still can't get it right. I have helped so many lose weight and when it comes to me I just can't get it together...But I want to thank you…

awww...that's an excellent idea!!

thanks guys for your advice.....I appreciate :smile:

He says it's not my thyroids it more of a sodium issue...He wants me to go on a low sodium diet...I am a chipaholic..any kind of chips..I can go without ice cream, cake, cookies, chocolate but chips...omg!! my downfall.

I feel you...This is something that I need...I can't continue to exercise and eat the same...It's a learning process. Oh well, gotta get it together

Week 5 - Jlishey Challenge starting weight: 226 Current Weight: 229.6 Difference: +6.2 Christmas Goal Weight: 175 Aprox. minutes of Exercise: 300 minutes Highs of last week.. NONE Lows of last week: EVERYTHING How to improve: STILL NEEDING TO CUT BACK ON THE CARBS AND FOCUS MORE ON MY EATING THAN EXERCISE. I AGAIN THIS…

I am 5'4" we can do this

1. What is your goal weight for Halloween? 215 pounds 2. What will you gain by getting to this goal? motivation to continue on my weightloss journey 3. What is your Halloween tradition? don't have one 4. What are you planning to dress up as this year? I don't usually dress up. 5. What is your favorite thing about the Fall…

I was on weight watchers..it works...I stop doing it because I found MFP for free.:laugh:

Week 4 - Jlishey Challenge starting weight: 226 Current Weight: 223.8 Difference: - 2.2 Christmas Goal Weight: 175 Aprox. minutes of Exercise: 325 minutes Highs of last week.. NONE Lows of last week: EVRYTHING How to improve: CUT BACK ON THE CARBS AND FOCUS MORE ON MY EATING THAN EXERCISE. LAST WEEK SUCKED..O'WELL THIS IS…

congratulations!!! You look great

congratulations!!