xjlishey1 Member

congratulations!!

It really depends on what time you go to bed. You should not eat within 2 hours of you turning in for the night. This is because your body has not had time to digest your food. When you food does not just digest before you lay down it can effect your weightloss. For me I go to bed early so I try not to eat after 6pm. If I…

awesome...my daughter is in the 10th grade as well and she's been losing weight also. so proud of them...tell him to keep up the good work:happy:

great job!!

This is what my pouch look like..what did you do to get rid of it?

Now this is something that I can relate to....Congrats on your progress keep moving forward

awesome..keep up the good work

you look great keep up the good work

congratulations...you look good

congratulations...you look great!!

awesome job!!

great job...you look fantastic

great!! looking good gurlie :happy:

looking good gurlie...keep up the good work!

I am definitely with you.. I do exactly what you posted...I know how you feel 110%...I am a recovering scaloholic. together we can overcome this addiction:huh:

Week 3 - Jlishey Challenge starting weight: 226 Current Weight: 223.8 Difference: - 2.2 Christmas Goal Weight: 175 Aprox. minutes of Exercise: 315 minutes Highs of last week.. WORKED OUT EXTRA HARD..PUSH MYSELF BEYOND MY LIMITS Lows of last week: PARTY FOR MY SISTER How to improve: Continue to do what I did last week.

congratulations

you did great...awesome job

awesome...you are my hero...:happy:

you look awesome...what motivation!!

one more week and you are there...I'll be glad when I can say that....patience is a virtue. Keep up the good work:smile:

honey...you are looking great and you are doing it...keep up the good work...no need to judge we are all here to support one another...kudos to you!!!:wink:

you are looking good...keep up the good work!!woohoo:laugh:

awesome...keep up the good work

kudos....:happy:

awesome!!!

WOW!!! you can really tell the difference

you look great.....keeping working it.

That's awesome. You did a great job!! Congratulations!!

great job!