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Name: Rich Height: 5'9" Highest Weight: 316.5 (12/20/2016) Ultimate Goal Weight: 200 January 2017 Goal Weight: 295 01/02: 312 01/09: 308 01/16: 299 01/23: 01/30: Gain/loss for the week: -2 January Challenge weight loss: -13 2017 Fitness Goals: FG 1: Run 1 Mile FG 2: Run a 5k FG 3: Compete in a full Sprint Triathlon FG 4:…
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stupid question, but could it be possible you have it setup for yards and are swimming meters? That could overstate results.
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I'm on there as Rich_NC...please feel free to add
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You know its funny, but I thin what @amandammmq and @glevinso said about bouncing may be true. Today was a swim day but tomorrow I'm back on the pavement. I have a feeling I am covering more vertical ground than horizontal. I am far from a gazelle, but still may be somewhat of a problem. Hopefully it is just a temporary…
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Race is July 12th so I should have plenty of time to prepare the running segment. Right now however I run embarrassingly slow at nearly 20 min miles. I can actually walk 15 min miles so it may be just a matter of conditioning my legs a little more. I was trying the c25k but was struggling with the first week so I am…
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Have a little over 100lbs to lose STARTING NOW! Feel free to add me :smile:
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Think its time for me to get some support to help me with accountability. Please add me!!!!
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Hi, I was just reading about this product today. It is still in production and expected to be released this summer. I currently use a Fitbit Force and dont like it, this looks like it does a lot more. The retail price is going to be $129, but there are pre-orders right now for $59.99. I just bought one, but again, they…
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First question is do you have a smartphone. If yes, then you can buy any number of monitors that are "bluetooth ready" that can synx directly to your smartphone. Also, are you only looking to monitor heartrate or are you also interested in your daily activity. Perhaps you may want to look at a fitbit flex or Fitbit one or…
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Even 20 minutes of exercise 3 times a week is a fantastic start.
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Because cycling is low impact, it targets the energy stored as fat first. Cycling also balances your inslulin leves and boosts your metabolism. As long as you eat a healthy balanced meal after your exercise, your metabolism will still be elevated and burning calories. You are correct, breakfast is very important and…
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:smile: If you have access to a gym or a stationary bicycle, you can burn over double the amount of calories as walking. Cycling is very low impact and you do not need to have your feet moving at a fast pace to be effective. Just having them move is enough. It is best to do it first thing in the morning before you eat. You…
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Hi I tipped the scales at 305 after Christmas. My long term goal weight is 205 with some nearer term goals up front. I just weighed in at 295 a couple days ago. and I am 10 pounds away from my first goal. Although it is not much of a weight loss yet, I have been eating really healthy (and enjoying it) and most importantly…
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Hi, I'm happy to be part of your network. I think it would be a bit help to have a decent support group here. Feel free to add. Rich
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Hi Karen, I'm in the same boat. Have been going for about 2 weeks now and have been logging for just the last couple days. I'm hoping to add some people here to help get me through the challenges and encourage each other. Please add me to your network if you want. Would like share the experience. Rich
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Hi, just started yesterday and looking forward to meeting some goals. Best of luck to everyone. Bbcode Created by MyFitnessPal.com - Nutrition Facts For Foods
