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i lost inches around my hips, waist and thigh and went from an australian size ten to a size eight. i also have quite defined arms now which is what i was after! i have decided to do ripped in 30 next - just downloaded it and i am a little scared! lets see how this goes...
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thanks for all the responses! i was leaning towards ripped in 30 so might give that a go. obliviousx3 - i started with the shred to try and lose body fat and get lean not so much to lose weight. i didn't really get much weight loss - maybe 2kg, but I didn't set out to lose weight. it absolutely killed me when i first…
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awesome thanks for the tips! also - has anyone tried the 30 day shred compared to ripped in 30?
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thanks for the tips! i am not sure what turbofire is because i haven't heard of that in australia (maybe i am not looking hard enough). i have a tracy anderson dvd but i dont like it as her instructions and direction are crap. i will see if i can find some zumba and give that a go :)
