egma221

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Discussions

30 day shred complete......now what?
I have just completed the 30 day shred and absolutely loved it but now I am at a loss as to which sort of exercise DVD I should do next. My main goal is strength and toning - and I really like how Jillian gives you good instructions about form and how to do the exercise properly (although her constant talk of phoning it in…
best way to tone up and get lean
i have recently started doing the 30 day shred which i am loving, but want to mix things up a bit as i get bored. what are the best ways to tone up your legs, stomach etc? i also want to lose more body fat and get lean! i currently weigh about 120 pounds. this isn't a weight loss regime, more of a toning plan.