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My wife and I went to Bob Evans. I got the light fit meal for 300 caps. Her breakfast bowl was over 1500 calories¡!!!!!
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If you really want to boost your fiber intake without the use of a supplement/boost, increase your consumption of raw fruits and vegetables. If you peel your fruits and vegetables, you are often times taking away much of the fiber. When looking for vegetables, look for 'dark leafy green'. Also, while low fat or fat free…
