fujax2005

I don't normally count coffee, tea, juice, milk, or anything other than water as water. But this is just because I tend to drink a lot of water anyway. However, I disagree with people saying you can't count caffeinated beverages towards your water intake. There has been a lot of research lately that reputes the old idea…

When I first started birth control (around age 23), I was at my lowest adult weight ever (pretty much the loses since I was 15). I did not gain weight during that year at all. I can't remember what I was on, but it was something generic (so not one of the new fancy ones). I then changed BC 1st to the ring, then to…

I know you asked for exercises at home... but do you have access to a pool (most towns have a public pool) or even a lake (perhaps in a near by state forest). When it is gross outside it may be nice to cool off in some water and get some exercise at the same time. I tend to hike, which is not as pleasant when it is so…

I very much agree with one of the other posts that you need to strengthen the joint first before you do anything too strenuous or high impact... in the long run, this will lead to far more damage. I've had many problems with my joints (knees included) for years and all together have done about 2 or 3 years of PT, which has…

I'm fairly new here, but I find 1200 calories really hard to stick to. I do exercise and need those extra calories just to not feel hungry. Pretty much I eat the same about 1500 cal regardless of if I exercise or not. So I try to always get at least 300 calories of exercise in each day (which isn't hard because I have been…