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go at your speed, that feels like you can talk two to three words in between breaths. and make it fun. jog five minutes, walk two minutes, or jog to a light post, and walk ten seconds. or just do whatever. who cares what you look like or that you are starting from scratch? it is so amazing you are willing to get back on…
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yes yes and yes. drink green tea. it is goooooodddd for you, better than plain water as it has benefits for the body. (i mean water is great and all, but kind of gross all alone) i drink tons of tea, coffee, electrolytes. nothing plain. and i am totally hydrated. and i work out two hours a day!!! (just dont go overboard on…
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you folks are all B.A's I love your posts. i want more:) i feed off of others motivations, and when they say things like Zumba,,,i really want to try, but am so uncoordinated, but now i want to. (that was quite a run on sentence) I also am motivated by butt kicking music, Kanye w. Rhianna, Gaga, JZ, LMFAO. all that…
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i did 116 minutes of Insanity today. for the first time. i run about 75 miles a week, but decided to do this ONCE per week for up to 120 minutes. only made 116, but i dug deep. I am looking for a cal burn too. i believe w/ running a 10 min mile, it is about 100 cals per mile. so i put in the cardio section, as i was at…
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how does one score this?
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I sure hope so. I think it should but maybe email the manager of the program, the owner or whatever... that could be considered technical question i believe. let me know too:)
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Glucosamine/sulfate, fish oils, Raw foods (garden of life) probiotics and vits, Holy Basil, Source Naturals (the bestest ever) enzymes, Air Aide, Cordyceps mushroom, Systematic enzymes, Chlorophyll, Greens packets, cinnamon, ginger, inositol, vit D, vit C. oh and the list goes on. I do try NOT to take all this stuff every…
