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ATP-Ribose, Cordyceps mushrooms, good /not good?
I know a very little about ATP/mitochondria, and take cordyceps for other reasons, stamina, stronger lungs but found out, by some personal research it helps along ATP production as does Ribose. but can someone out there give a bit more info on what exactly ATP is/does etc...? online is NOT helpful at all. too techy. i need…
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2 THINGS: YOUR MOTIVATION AND FAV EXERCISE, WHY?!
1. I AM MOTIVATED BY THE FOLLOWING: ---CALLING MYSELF A "BAD A**" AND LIVING UP TO THAT "BAD a**ITY" (HAHA) hey it works:) ---THINKING ABOUT PAULA RADCLIFFE, AND ALL THOSE CRAZY HARD CORE RUNNERS ---I CAN PRETTY MUCH EAT WHAT I WANT W/O WORRYING ALL THE TIME, WITH IN MODERATION! ---MY CLEAR SKIN, STRONG ARMS, ENDURANCE,…
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I AM NEW. HI
JUST STARTED TODAY. IT IS QUITE FUN AND WOW, FUNNILY ENOUGH, W/ MY ACTIVITY LEVEL, DIDNT KNOW I WAS NOT EATING ENOUGH. WHO CAN SAY THAT? I THOUGHT I OVER ATE. I EVEN PUFFED UP MY EVENING EATS. AND STILL AM 200 CALS SHORT. THIS IS SO STRANGE. I AM EXTREMLY ACTIVE ATHLETIC PERSON (WHO CANNOT SPELL SOMETIMES, FORGIVE ME) AND…
