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Here are the exercises my nephew sent me: Barbell Military Press Band Resisted Rows Standing Biceps Curl, Dumbell Overhead Triceps Curl Squat Abdominal Crunches Wall Pushups Horizontal Dumbbell Chest Press Horizontal Dumbbell Overhead Triceps Press The correct way to do these can be found on facebook. They work because I…
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In May 2010, my doctor told me to lose 216 pounds. As of today, I have lost 96 pounds. I went from sleeping 20 hours a day to 6-7 hours a day and from no exercise to 3-8 hours of exercise a day. You should ask yourself how much exercise have you done in the past three months. When I started exercising in July 2011 I…
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I get the same thing. It hurts to step down. Shin splints can feel like your bones are splintering. There are some exercises you can do to relieve the pressure and pain. One-find a pole. (a fence post will do) Stand close enough to be able to put your foot against it without stretching too far forward. Place the leg that…
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I think most women have that problem. It has something to do with us bearing children. Our bodies hang on to lower body fat with a vengeance. I am lucky that I lose in legs, waist, and hips first. The last thing to go is my upper body fat. I lose my band size but increase in the cup. That is frustrating also. My stomach on…
