Sweatintobooksontape

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  • Heres a low fat, high protein option. Quick and easy and will keep you full (especially if you throw in some healthy fats like almonds) 40 g Old Fashioned Oats 1/2 skim milk 17g (half scoop) Vanilla Protein Powder (Market Pantry) Salt (pinch) Cinnamon Nutritional Value: Calories: 255 Carbohydrate: 34 grams Fat: 3 grams…
    in What do YOU have on your porridge/oatmeal? Comment by Sweatintobooksontape March 2013
  • Good stuff for the most part. One thing I feel is a bit off is suggesting that while at a caloric deficit you can maintain all of your strength. If you ask any body builder they will tell you that you lose a bit of strength while "cutting" and that it is perfectly normal given your bodies glycogen stores dwindle shortly…
    in How To Lose Fat Without Losing Muscle Comment by Sweatintobooksontape July 2012
  • Energizing Coffee Smoothie 1/2 cup strong black coffee (Chilled) 1/2 banana (50-75 grams) frozen 4-5 Ice Cubes 1 scoop vanilla whey protein (Body Fortress or Market Pantry is cheap and good) 1 table spoon sugar free vanilla syrup Refreshing Cucumber Blackberry Smoothie 1 mini cucumber 1/2-3/4 cup almond milk sugar free fat…
    in protein shakes Comment by Sweatintobooksontape July 2012
  • Kemps Vanilla Fat Free No Sugar Added Frozen Yogurt 1 cup add: Cinnamon Soy sauce : Just a couple of drops--try it and thank me later ;)
    in What is everyone's new food/drink obsession? Comment by Sweatintobooksontape June 2012
  • I havent done Insanity but I have done P90X. A good pre-workout meal would be something like this about 45 min before you start. 2 teaspoons honey (fast energy) half a orange or apple (moderately fast energy) 1/2 cup of quiona or 2 slices of whole wheat bread (complex carb to fuel your body through out the workout) Protein…
    in Insanity Meal Plan Comment by Sweatintobooksontape June 2012
  • You may gain a bit of muscle at first if you havent done strength training or weight lifting before. However, this will only be a little bit of muscle as your body adjusts to the work load. Really beyond the initial bit you gain you will need to be at a calorie surplus to gain any addition muscle and you should be working…
    in is strength training a mistake? Comment by Sweatintobooksontape June 2012
  • "Mrs Dash" has all kinds of salt free seasonings that you can add liberally to any veggies. I also like to kick up my veggies with this sauce: 1 table spoon Hellman's light mayo 1 teaspoon Sriracha 1 teaspoon lemon juice (bottled is cheaper and works fine, but fresh squeezed is better) Toss your veggies (raw or steamed are…
    in need help flavoring veggies !!!! Comment by Sweatintobooksontape June 2012
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