Replies
-
you wont have to shred if you maintain adequate cals, 2000 day, and protein 200-225 if you are exercising 5 times a week also add glutamine, and branch chain amino acids to your diet Tim L, CPT, ASFA, BS, MA, Doctoral Candidate, University of the Rockies, SPP do yourself a favor, seek advice fro a pro GOOD Luck!
-
and you CAN eat too much/tell your PT to go back to school
-
protein requirements are .8 g of protein for each lb of weight...200 pounds 161 g protein no more than 30 g of protein at a time, as the body has a hard time assimilating protein if injested too much I have books from scientific docs backing this and can quote it btw I am 5 11, 202 pounds, 48 inch chest, 15 per bodyweight,…
-
hit me up glad to help think inches not weight Tim
-
try a giant set cardio weight training session...I guarantee a proper HR let me know if you need help Tim
-
You need resistance exercise in an organized manner...easy stuff, no PX90 etc.....you need to focus on INCHES and bodyfat not the scale. Muscle burns cals more at rest, and the body'[s preferred source of energy is,.....FAT that is why guys who usually work out with weights get in shape quicker I would be glad to help in…
-
just eat what you can and try to add to eat gradually/remember you need food to keep the fat burning process going
-
the sugar in fruits are called simplex carbs, fructose, and are used very fast ast fuel for energy....they are good, just as there are good fats the starchy carbs from grains and breads have sugars called glucose and that's what you want to cut back on need help let me know, glad to Tim
-
all humans need at least 140 g of carbs a day for metabolic function try increasing you simple carbs, like fruit and vegs, these are used almost immediately by the body cut off starchy carbs by noon and also increase your protein/you will burn cals more I have books to back this up if needed be glad to help in any way I…
-
good point If you read researched fitness aterial you wil also see the cal req and carb and protein is off as well shows you that most people will listen to any program vs educated scientific doctors and , yes, it is high and too general let me know if you need help and good luck! Tim
-
just concentrate on inches and BF % lost I can't stress enough how the scales suck. Weight fluctuates so much because of water, stress, etc If you lose 10 inches and 10 per body fat isnt that better than 10 pounds? That 10 pounds can be water! I would be glad to help in any way Good Luck!
-
ps it's not the fat that gets you, it's the complex carbs and sugar
-
cut the cals elsewhere
-
your protein should be .8 g for every lb of body fat....I have a book I can quote that source for you and it's what i have taught for 34 y GOOD LUCK!
-
concentrate on inches not weight/less stress/less cortisol and results quicken
-
indulge in protein when your calories drop, and I can quote that source if you need it....
-
Good luck and good job! I had a client once who went from 700 pounds to 450! 110 inch waist! it takes determination!
-
mirrors and talk out loud/glad to assist in any way I can certified fitness teacher
-
any way I can help, I'm here
-
beter to recover with about 12-20 g protein, and some simple (fruit, veg) carbs after would be glad to help in any way I am a certified personal fitness teacher Good Luck!
-
any way I can help you can do it
-
god job! any movement requires calories! try squats at work during breaks, 3 sets of 30 hands on hips shallow drop keep it up!
-
glad to help in any way I can/have a few ideas and I am a certified personal fitness teacher
-
will help any way I can/certified personal fitness teacher good luck!
-
glad to help any time
