timlord

scales suck/people on this site worry too much about weight or pounds....I am a pro fitness trainer and if I get a client that lost 15 inches, 10 per bodyfat and no pounds they will blow anyone elses loss of 10 pounds out the door if you want some advice email me at lordsfitness@aol.com ps doctoral candidate in fitness…

good job

see my blog on here and I will help in any way Tim

any way I can help--welcome

I have great routines just for people who cannot get on the floor lordsfitness@aol.com also check my blog on here I CAN HELP!! Tim L

protein shakes

check mout my blog then let me know if I can help

please look at my blog and hit me if you need help Tim L

check out my blog on here glad to help Tim L

ask for help here if you need me Tim

I'm training a 7 mo preggo now glad to help Tim L

NO squats, you need elongated stride walking, power walk....ever seen a distance runner with fat butts? right

put it in water chug it quick low cals

read my blog glad to help any way I can Tim L

look at my blog on this site/says it all and ask if you need my help Tim L

chec my blog out on here and see if i can help you Tim

check my blog on here/will answer your questions Tim L

protein shake at bedtime would work...body would assimilate it overnight

lower some carb cals, increase protein need any other help let me know Tim L

try another program like giant repeat setss results in 3 weeks let me know if you need any help Tim L

not good for beginners

train the pectoralis minor harder, I train all ladies, same advice let me know if I can help been training ladies 16 years Tim L

total body workouts...I am training a preg woman now, and have in the past need advice? let me know glad to help Tim

found a better program, better for your joints, burns and sahpes better

cannot target areas of fat...body will use it as it needs it you need to strengthen that area and get more muscle fibers ther you cannot spot train

yes, do something like walk, bike etc...just move

nope, but keep your protein up and if you really want to see results email me i have asome outstanding ideas

good job

good example of how you go for look, inches and body fat lost! not pounds great job!

add me if you need me Tim