timlord

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Discussions

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Folks, do yourself a favor. Before looking into any program, or taking any advice from people on fitness forums, see if they are qualified to give advice. If I want to get fitness help for my 74 year old mother, I am not going to listen to a body builder, a PX90 fanatic, and she sure as heck cannot do Crossfit. Ask your…
Be careful
Just a little advice to those trying to get on the home based fitness programs. Cross Fit and PX90 are great as are others, but for beginners, older adults, and persons with joint/area injuries, can be too harsh. Look for a program that starts you out in a beginner's phase, and GRADUALLY increases the tolerance. Also, look…