timlord

you dont gain weight overnight

damn, now I'm hungry

those charts are crap I am 5 11 in tall and weigh 202 the charts say I am obese, and 22 pounds overweight I have 15 percent bodyfat go by inches lost and body far and how you look this is my field of study Tim L

forget weight, go for how you look...be healthier by dropping inches and bodyfat we are too preoccupied with the scales if you need help ask me look at my profile for my credentials im L

get off slimfast.....stop complex carbs by noon, swiich to fruits vegs all day and stop by 7, up your protein and eat 5 -6 meals a day any way I can help let me know look at my profile for my credentials Tim L

stop looking at the scales, get more long duration cardio, ie, 3 mile walk, 3.8 mph pace, more resistance 3 times a week and variety in that. more protein each day look for inches and bodyfat lost I am training a girl for her wedding now, she has dropped 2 dress sizes in 2 weeks, hasnt lost a pound, but inches? and the…

any advice you need let me know check my profile Tim L

any way I can help let me know..... TimL

I train preg people. and training a 7 mo preg client now ask for any help you got it Tim L

munch on protein4-5 times a day about 10 g each servimg/when calories go down, protein needs to go up Tim L

any help you need

my wife was the same now in three months, down from a 16 to a 10 it's not fad diets or exercise videos, it's common sense I trained my wife and she is healthier and fitter,,, still needs to lose some but will do it naturally if you need help let me know I work in the fitness field TimL

yea!

Bob and Jillian just celebrities......no background at least scientific ones.......do it the natural way..

dont do it...he has no education in health.....go for a smart eating plan, eat more protein, and do cardio 3 days a weeks resistance 3 days a week and be patient btw I can help you I have 78 percent of my clients as women, and I am a certifies personal fitness teacher good luck!

heck I'm almost 54, and a grandpa...

never, never lift as heavy as you can...these programs do not allow a trainer to see you in person! you need immediate feedback

you need advice from a pro/these programs are too generalized it all depends on each person individually, and genetically women will not bulk unless they use extreme amounts of exercise and testosterone precursers look at different work out plans if you need help, email me lordsfitness@aol.com I ca help btw 34 y in fitness…

ps IF IT HURTS AFTER 2 3 4 DAYS YOU OVER DID IT!!!!

you are doing a program that is not suited for you...too many people come up with these things that a lot cannot do you want ideas from some one who can help you and get you exercises you can manage and be challenged and see 2 dress sizes off in 8 weeks i can give you advice lordsfitness@aol.com Tim

listen, I keep telling folks, look at inches lost and body fat lost....you need a multi faceted work out plan and I am experienced in working with people on psychotic meds Tim L

size of your palm

natural ground turkey

then you should know that inches and body fat lose prevail over pounds any help you need let me know I am a multi certified personal fitness teacher

worry nabout inches and body fat lost.....muscle weighs more...would you like to lose 10 pounds, or 5 or 6 inches and 4 or 5 percent bodyfat which would be more dress sizes....people on this thing think about weight too much, that's the problem any help you need let me know good luck!

complex carbs early and before lunch, fruits and vegs noon, protein divided thru day in 5-6 servings, and protein right after exercise

if you do you need an amino acid replacement your body needs essential amino acids that are found in meats, otherwise, you cannot build lean, strong muscle tissue free from branch chain amino acids Tim

fresh fruit, cut up into small pieces to fool your head into thinking you are getting more

muscle weighs more than fat! don't worry about the scales, take measurements of BF% and measure your muscles, if you are down in both, does it matter? I gained 7 pounds the last 2 weeks, lost inch in gut, and 2 percent body fat... let me know if you need help Tim

ps try 100 g a dy for 2 weeks, compare size , girth, and texture of bicep muscle then do 200 g a day for 2 weeks called scientific method and any trained pro would suggest this