We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

The difference between weight training and cardio...

runningfromzombies
runningfromzombies Posts: 386 Member
edited September 2024 in Success Stories
Well, I just came across some old progress pictures from last year, when I was also trying to lose weight, and noticed a bit of difference between now and then.

20fdkaw.jpg

There's only about two pounds of difference between these two photos, but I think I look less fluffy than I did then...primarily because I started incorporating weight training about a month ago. I was doing ONLY cardio (and an hour a day of it) last year when I tried to lose weight. The number on the scale has gone down more slowly, but I think a difference in body composition like this is worth it. (:

Andddd I started a three month challenge on tumblr today for weight loss, so these are my pics for that too. (:

2nbtthd.jpg

*Right click and open image in a new tab to see the whole thing! It's hard to scale down. (:

I've got 5.8 pounds to go to my first major goal weight, where I'll reassess what I want to do from there! So far I've lost 13 pounds (started at 161.8, now at 148.8).

Replies

  • OneFitMom_
    OneFitMom_ Posts: 151 Member
    Nice work!!!
  • timlord
    timlord Posts: 158
    good example of how you go for look, inches and body fat lost! not pounds
    great job!
  • ToeTapN
    ToeTapN Posts: 64 Member
    That was a cool post. Thanks for sharing. I started using weights when I started p90x and am now a firm believer in incorporating strength training. I weigh a little more than I have in the past but feel and look better.
  • mizfrankie
    mizfrankie Posts: 100
    It such a good thing to hear from others. I have been doing cardio for a month and added weights (p90x) only 2 weeks ago and can already see a difference in body comp BUT not in weight. I'm okay with that if it means a leaner look. Keep up the amazing work! Thanks for the inspirational photos. I think I may have to post soon too :)
  • Alidecker
    Alidecker Posts: 1,262 Member
    Great job, I couldn't agree with you more. I haven't lost any weight in the past few months, but have gone down a pants size. I was always doing cardio and weights, but I changed up the routine to get rid of some of the "flab"
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!