timlord

change intensity, reps, rst period, resistance amounts duration, confuse your body

your body NEEDS at least 130 g of carbohydrates a day for absolute metabolic and brain function/go 2 days without ANY carbs and see if you can function keep your carbs at about 150 a day with 80 percent being fruits and vegs/simple carbs that are used almost imediately after ingestion 20 percent grains and cereals and eat…

email lordsfitness@aol.com a professional fitness instructor can do a work out with you on live video feed right there in your home....

your welcome, btw I am a doctoral candidate studying sports performance psychology so this is right up my alley.....

there may be biological, and emotional stressors that cause your cortisol levels to rise.....you need a variety of things to fight plateaus....if you want sound advice and a good program for females email lordsfitness@aol.com

ps EVEN BOB AND JILLIAN....

welcome any advice I can give you, you've got it/most of my clients are females and THEY GET THINNER

good luck..the key is variety variety and never compare yourself with others/each body type is different

concentrate on body fat percentage vs pounds lost

ps i am a grandpa

listen to someone who has experience and education working with older adults...not a gym rat you need an instructor that is able to teach things to you muscle can still be built into the 70's, I have worked with people 50, 60, 70, and 86 years of age...you need an instructor that knows anatomy of the changing geriatric…

when in doubt always go back to your text " when caloric intake goes down, protein requirement goes up" " it is not the requirement of the body for protein, rather for amino acids" free amino acids assuming the caloric intake is adequate, being 2/3 or more protein from animal meats, the RDA suggested for adults is 0.8 g…

btw 53 y old 5 11 202 pounds 15 per body fat 28 BMI BS MA Psyd Cand Sports Performance Psychology

protein does not turn to fat, fat is a byproduct when glycogen is not used and coverted stored in fat cells

protein takes more effort for the body to metabolize I TAUGHT HEALTH EDUCATION 20 YEARS AND AM A DOCTORAL CANDIDATE IN FITNESS

again, please be careful about who you solicit info from...try getting proper information from a RD, MD, Phyd, or a MA in the education fitness field we have all studied this I put my wife on a 150 g protein, 150 g carb, 60 g fat routine for eight weeks, 3 resistance days of exercise 3 of cardio she dropped 25 pounds, 20…

not true, the settings are off, plainly speaking, and after 8 years of research in my field, protein will burn the cals faster..additionally, did you know the body's preferred fuel is fat?

protein will not turn into carbs...they are two entirely different substances...protein will help you get leaner, and burn calories even at rest...

Too many unqualified people "designing" fad work outs...

take your body weight, mine is 200, take in that many grams of protein in 6 meals....protein takes longer for the body to metabolize, thus you burn cals.....so, protein up, weight down....

check out lordsfitness@aol.com somehting much better, in your home, and average change of 3-4 body fast percentage in 8 weeks

email me lordsfitness@aol.com I have something that will fit the bill and I guarantee you willLOVE it

I can get you hard bodied in 6 weeks

you need resistance exercise tto, and do it in a variiety of ways

You need to eat lean protein period. about 100 g a day if you want harder leaner muscle...powders can bloat you so stick to egg whites, chicken breats, lean turkey, etc, about 4 oz a serving lordsfitness@aol,con more info Tim L BS MA Pycd Candidate CPT

check out lordsfitness@aol.com TL11 work out

body types are different and not every body will respondalso women who are peri or post menopausal ususally have a hard time responding to any type of midsection exercise I have found the best respone to be a movement based exercise routine changing space and plane variation or reps, intensity, and duration as well, a 76…

good points...and realize Jillian and Bob are celebrities, have no formal education in the fitness field, and people listen to them like lemmings

you need to revamp your work outs....body gets used to a routine.....variety, gets results

eat every 2 hours or so...keep protein up during day, and eat a little protein before bed...body has to work harder to utilize (metabolize) protein so your body burns cals while you sleep