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Make sense thanks all!
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Final question, so it's fine that my daily calories are less than my BMR?
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Oh ok this makes sense thanks!
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Thanks so much this all makes sense, and in general it seems that the 1600 - 1800 calories a day range should work. My next question is this: for some reason whenever I go through the MFP calculation and enter in my activity as active at 3 workouts per week for 45 mins, they recommend that I eat 1580 calories a day, which…
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So when the calories are added back on, should you consume them or leave them be?
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Some of you people seem absolutely miserable. Some of us are just getting started learning the "science" of weight loss and may make some mistakes, but the way some of you respond makes me not even wanna post my progress, ask questions or ask for advice, smh. There is a lot of useful information in this thread but I wish…
