Newbie w BMR/TDEE Confusion :-( HELP
Ok, so I am no novice to diet but am definitely just starting off with trying to seriously apply the science of weight loss. I started consistently trying to loss weight Oct 7th and just started tracking my calories October 14th. In the last 3 weeks I've lost 5.8 lbs, 1.2 the first week, .6 the 2nd, and 4 lbs last week. (…
