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last year my gym had a don't gain, maintain challenge at our gym. we weighed in at the beginning of nov. and then again on Jan. 2. It was a great idea - you had your name on a master spreadsheet and checked off one block for every hr. you were at the gym. My friend and I decided that we would text each other everything we…
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I have one, but absolutely hate working out at home, so I use it as a last resort if I can't get to the gym. The Wii Fit board comes with yoga, strength, and cardio games/selections, but there's lots of down time in between activities - not really a good workout, per say. I have Zumba too - that really is fun, and it gets…
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At night I cave for ice cream....and I love the skinny cow ice cream sandwhiches for 140 calories. Also they have fiber! The trainer at my gym suggested chocolate mousse - by adding a scoop of chocolate protein powder and plain greek yogurt....but I would never eat that. Sounds horrible. I like to make a chocolate shake…
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The personal trainer at my gym (who has not an ounce of fat on her muscular and lean body) said that eating anything less than 100grams is a big no no! She gets 200 grams a day. I set my % like others - she recommended 60, 20, 20 - but that's too crazy for me. I like wheat bread too much. I set mine at 45, 35, 30. Also, I…
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I hate the feeling of being hungry and have absolutely NO willpower! I cave to things like chips or ice cream, so good for you eating fruit! But recently I started the "eat clean" diet - not really a diet, but just eating "clean" in general, upping my protein, and most importantly and I can't stress this enough - eating…
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As I sit here reading your post and chuckling, I am drinking my 2nd diet coke of the day. I am so glad some of you share my problem. I like some others force myself to drink one more 16oz glass of water and then, if I still really have an urge then I just do it. I know all the health concerns surrounding artificial sugar,…
