too much protein?

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erincooper1
erincooper1 Posts: 2
in Food and Nutrition
is it bad when you go over in your protein when i log my foods? I work out and everything but i always seem to go over..

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  • joejccva71
    joejccva71 Posts: 2,985 Member
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    is it bad when you go over in your protein when i log my foods? I work out and everything but i always seem to go over..

    How much protein are you taking in per day? Also what is your bodyweight?
  • westcoastSW
    westcoastSW Posts: 320 Member
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    The default MFP protein goal is quite low to begin with (15% of calories), so I wouldn't worry. I've manually set my goals (instead of the recommended automatic set) to include a higher protein goal so that I'm not always in the red!
  • Mills187
    Mills187 Posts: 171
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    NEVER I have 1 gram for every pound I weigh and I have lost over 15 pounds now Feed those muscles blast the FAT!!!!
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    You should be getting 1g of protein per lb of LBM, especially if you lift. To keep it simple, just eat 1g of protein per lb of bodyweight.
  • cameralinds
    cameralinds Posts: 239
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    I MAKE it my goal to go in the red for protein. I would be concerned with "40somethin" grams a day. I could have that in one meal and half a protein shake.
  • ColoradoRobin
    ColoradoRobin Posts: 510 Member
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    I set my protein to 35% of my calories under the Goals tab. MFP is very low. My doctor is the one who recommended a balanced ratio of protein, carbs, and fat. Mine are 35, 35, 30.
  • pkarim
    pkarim Posts: 171
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    nope, protein is great :)
  • SummerFun2011
    SummerFun2011 Posts: 105
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    absolutely terrible. Look a how unhealthy body builders are. All that protein. tisk tisk. Thats why they die at 32.
  • ellie403
    ellie403 Posts: 6 Member
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    The personal trainer at my gym (who has not an ounce of fat on her muscular and lean body) said that eating anything less than 100grams is a big no no! She gets 200 grams a day. I set my % like others - she recommended 60, 20, 20 - but that's too crazy for me. I like wheat bread too much. I set mine at 45, 35, 30. Also, I am surprised at how many carbs I get just from the vegetables alone. It really adds up. Eat more protein, for sure!
  • erincooper1
    erincooper1 Posts: 2
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    I weigh like 145 and my average protein a day is like 100grams... so im like 60 something over today and just wondered if that was normal.
    Thanks for all the input i appreciate it!
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    To give you an example. I carb cycle and do IF and on my upper body training days I burn 3800 calories. I eat 2800 on these days which is a 1000 calorie deficit to lose 2lbs per week since I'm on a 4 month cut.

    My macros:
    200g of protein
    118g of fat
    233g of carbs

    Which equals to 2794 calories. :) I don't go by percentages, it's easier to go by grams. Atleast for me.
  • colbiegirl
    colbiegirl Posts: 138
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    I've never heard of too much protein. I know there's definitely too little... take me as an example. I will get it in the red one day!
  • lauristewart
    lauristewart Posts: 379 Member
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    I have been eating approx 100 g of protein a day, 150 to 160 g of carbs and 25 to 30 g of fat a day. I met with a nutritionist today to get my metabolic rate tested and he said that was fine. I am actually not eating enough and he suggested to increase the carbs if anything, but was fine with me eating 100 g of protein.I do work out 6 days a week with Insanity, spinning and weights.....I think you eating 100 g of protein a day is good, and if you went up, it wouldn't hurt anything, unless you had kidney issues.
  • joejccva71
    joejccva71 Posts: 2,985 Member
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    You can eat more fat.

    Eat almonds, flaxseed oil, olive oil, peanut butter, fish oil, fatty salmon, etc.


    People seem to be scared of eating fat. You need fat.

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