crystaltide44 Member

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  • As far as the dizzy thing goes, what time of day are you doing it? I noticed that my body can't handle 30DS in the morning - even if I eat breakfast first, I end up dizzy and have to stop half way through. Try doing it later in the day and after your really hydrated and see if that helps.
    in 30 day shred. Comment by crystaltide44 January 2012
  • Yep! Ann Arbor/Royal Oak!
    in Anyone from Michigan?! Comment by crystaltide44 January 2012
  • It's 30 Day Shred - a 20 minute workout dvd from Jillian Michaels. There are 3 levels, too, so you can increase your intensity over time.
    in My first day of 30ds Comment by crystaltide44 September 2011
  • I'm in as well! Thanks for the recommendations for photos and measurements...I usually just take mental photos based on the mirror, which is rather subjective. :P
    in 30 Day Shred Group- September Comment by crystaltide44 September 2011
  • This is my trouble spot, too, but I have to agree with the others: First to appear, last to disappear, and only an overall weight loss/cardio program will help. I have to think that ab exercises would help with that, though, particularly exercises for the obliques.
    in How to handle love handles?? Comment by crystaltide44 July 2011
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