verdilith

Hi everyone, I'm 5'7", currently 198, with a goal of 160. Once I'm there, I'll see how I feel/look before taking it any further. I don't know about frame size, but even now, people tell me I "carry it well". in my mid 20's (I'm 41 now) I went down to a (UK) size 10, and I looked too skinny, but I don't know what weight I…

thanks guys xxxx

aw, man, it was such an ego boost! I've only been on my diet for three weeks, too :)

well, I've definitely burned something - I'm flipping starving now!

@bcattoes - I see what you mean... myfitnesspal says "gardening - general" which could mean anything. Mowing - large (fairly unruly) lawn, push mower. Digging involved moving a large wisteria and re-training it on a new arch. Oh, and digging the beds over a bit. I'm going to hurt tomorrow!

looking round on the internet, it varies (according to weight, mostly) but it's averaging out at 250 per hour. I think I'll alter it to reflect that, just to be on the safe side.

I came up with this problem when trying to add broccoli to my food diary. It's not as simple as doing a quick conversion, but I found a website that seems helpful: http://www.recipes4us.co.uk/us_cups_to_weight.htm I can now put x cups of broccoli then weigh it out in grams. Still would be nice to have stuff listed here in…