mynika Member

Congratulations on your loss, I wasn't able to see the pics, but so proud of you anyway. :flowerforyou:

I don't usually have alot of time to fix breakfast, but for lunch I love to do Tuna and cut up grapes and put in one half of a pita bread, with a little lite mayo or you may want to substitute may for vanilla yogurt. yum

On my cheat days (not very often at all) I eat pizza... I love pizza :wink:

Count me in :)

bump (would like to see the answers as well on this one, great question)

I have been so blessed here on MFP, and somehow all of the friends I have gotten so far are exactly what I need. They are fun loving, funny, supportive and they tell me things that I might need to hear concerning my food diary. They are awesome. I like the fact that we can track what we eat in our food diary and that…

I haven't had this happen, but you guys all rock with your suggestions. You are an awesome bunch :wink:

I did take it about a year and a half ago, I lost 30 pounds, and then broke my foot so I couldnt walk anymore for a while, during that span I gained all of it back and then some. It can be dangerous too, so be sure you are under a doctor's care. Good luck :wink:

bump:)

Very interesting... thanks for posting

My advice is this... Eat it and then see how you feel, if you are like I was after I had stopped eating it, it made me feel really queezy to my stomach, and the pronounced grease residue on my lips from the french fries was enough for me to say, That's ok, I'll pass.... Good luck, and let us know how it goes:wink:

Thank you!:wink:

One of my favorites is Tuna with red grapes sliced in half, and a little light mayo, then put it in a half a pita bread. YUM... Thanks for asking, I love getting new ideas too:wink:

When someone asks a legitimate question, people really shouldnt be rude, this person was asking about hcg. this site is here to promote encouragement and support. A simple, I don't think it is safe.... would suffice. just sayin... :flowerforyou:

I am 5'0 so definately in there. YAY

I think that when I add someone as my friend, I want them to be that... a friend, and there are some of my friends when I have a low calorie day, they will sweetly say "you were a little low on cals today" or something of that nature, it does help to get the advice, that is why we are here, just gently mention it once at…

I am with you there!!! So I have (at my desk) the Emerald Cocoa Roast Dark Chocolate Almonds and Nature Valley Oats 'n Dark Chocolate crunchy granola bars, or I may pack some grapes as i did this morning. Hope these ideas help. Have a great day!:flowerforyou:

wow, be encouraged you look great! keep up the good work.

Congratulations on your former loss, and so proud of you for getting started again. Remember this is for you and you can do it. Add me as a friend if you like:flowerforyou:

I currently weigh 226. when I started here I weighed 242. Log everything that you eat, my diary goal is set for 1200 cals. I log everything, be sure to drink at least 8 glasses of water a day minimum:drinker: You can do this if you stay within your calorie goal. Feel free to add me if you like:flowerforyou: And good luck.…

Hi Lisa, so glad that you are here. If there is ever anything that I can do, please feel free to let me know. Add me as a friend if you like.:drinker:

I have found that you can literally eat what you want (in moderation of course) log EVERYTHING that you eat or drink, stay within your calorie goal daily, drink all of your water a minimum of 8 glasses a day :drinker: , excercise, and just enjoy life. When you want a piece of cheese pizza, only eat one slice, not 4. :wink:…

You can do this... it is a good challenge. I was never a fan of water, now I don't have a hard time at all drinking my water, I just have to remind myself to do it. Good luck:drinker:

I don't have any advice because I have the same question, thanks for posting, I will try to check back to see some answers. :drinker:

Yes just hang in there, I understand how you feel, but it will be slow. Just keep on, don't quit, and it will pay off hopefully this next week. :flowerforyou:

That sounds really good Thanks for posting

good luck with it, I don't know what it is, but keep it healthy and it can't hurt, just keep logging in every day, and let us know how it is going. Again, good luck:flowerforyou:

bump... interested in topic thanks for posting.:flowerforyou:

You can do this... surround yourself with some good motivating friends on here. Log in everyday and log what you eat. Drink all of your water because that really helps. And most of all, it will be slow, But as many has said "slow and steady wins the race" You will do just fine.:flowerforyou: Friend me if you wish.:wink:

I don't have a recipe but I love them... will come back to find the recipe Thanks for asking:wink: