mynika Member

So glad that you are here! You are gonna Love this site. I know I do. The more friends the merrier :flowerforyou:

bump... because I want to see what everyone says about this one...:drinker: Good Luck:flowerforyou:

Stay strong!!! And even though you will be switching to maintenance, will you continue to log in your food? That might be a good idea, I think that when I get there (it will be a great while) I would want to continue to log so I don't lose any ground. Congratulations on your loss, You are an inspiration.:flowerforyou:

Tuna on half of a pita bread with 1 tsp mayo and 1tsp mustard. YUM And it's Grandparent's day at my little grand daughter's pre-school class, so I get to take my lunch to school :wink:

Sounds really good, that is what I am trying to do, add me if you like. And have a great day:flowerforyou:

Aww Happy Birthday. Hope you have a wonderful day!!!!!

Look for a group on Facebook called Crock Pot Girls, There are litterally hundreds of recipies. I love it. :happy:

bump... I need NYC info too, going in October on the 20th can't wait

Hola! Come back every day, and post all of the things that you eat... be sure to drink you water:drinker:

Testing the banner Have a great day everyone!

ditto on the thrift stores, and save your money for when you lose a little more. Good luck :flowerforyou:

Now Frightfully Fit By Halloween is a good name :laugh:

Please let me be in on this one. 5% of my weight will be 11.5 pounds I do need help with this, but more so, I need help with walking. If I can log it, that will be great. Thanks:flowerforyou:

Welcome back, and good luck! Don't be afraid of the scales, go ahead and weigh, it might not be as bad as you might think. But you are going do to just fine. We are rooting for you:wink:

Open it up to your friends first and see how that works, or if advice is what you want, then keep the good advice and ignore the rest, sometimes a good jolt is what we need. I know I do :blushing: Give it a shot you never know until you try.:ohwell: Of course just think, you will get alot more help than people just wanting…

Sounds really good, it is almost soup season so I will keep this in mind. thanks for posting

bump

Oh,,, bump bump bump... don't want to miss out on reading these :love:

bump

bump:)

Great job keep up the good work

bump

bump:)

Drink plenty of water...:drinker: Document everything you eat and stay right at or under you calorie goal:love: Make healthy food choices whenever possible:blushing: And do you excercise daily:bigsmile: keep this up, and you will get there...:wink: What ever you do... DON'T GIVE UP:flowerforyou:

Great topic I too want to hear more, I'll check back later. Thanks for posting.:flowerforyou:

Hey there, I have been here 9 weeks and have lost 15 pounds, so I think it is kind of in the normal range good luck :flowerforyou:

bump

This looks soo good I love pumpkin and this will be such a good trade out for a nice big piece of pumpkin cake, Thank you for posting:flowerforyou:

I believe that toning up the neck will be something doable, maybe along with the excercise use some kind of toning lotion, cocoa butter at night, you never know that just might help, or another thing that they say is really good is the coconut oil, the extra virgin kind, of course you only want to use these at night, but…

Nicely put... I totally agree, good luck on your weight loss. :happy: