mynika Member

Welcome to MFP, I have been here 9 weeks, lost 15 pounds and i love it here. You will find so many new friends with the same goals. Add me as a friend if you like :flowerforyou:

Welcome back, you are doing awesome. so hang in there :flowerforyou:

Good post, thanks! And congratulations on your loss. Very good replies to this as well.:flowerforyou:

Hi there, so glad that you are here, you will find plenty of support and plenty of friends with the same goal. Add me as a friend if you would like And good luck on your weight loss. :flowerforyou:

I didnt even realize that we all three had the same flower on our post. that's cute.

Hi and welcome to MFP. Glad you are here. Add me as a friend if you would like to. You can do this. it's not that hard really if we just post everything that we eat, the weight will start falling off. And be sure to drink your water every day. Again, add me as a friend if you would like. :flowerforyou:

I will gladly be your friend... MFP has helped me so much and there are absolutely awesome friends on here. Friend me if you like.

Try baked sweet potatoes with it, that would be good

Great question, I will check back in to see what everyone posts, I am not there yet, but I will be one day and I too would like to know the answer, especially on the belly fat part. Congratulations on your loss though.:bigsmile:

Would love that pizza recipie :happy:

Awesome job. you look great keep up the great work!!!! What an inspiration

Try drinking more water, I personally have a hard time drinking mine but when I do drink it, it helps so much :drinker:

Welcome to MFP, you can do this and you will be so glad that you did. Friend me if you would like...:flowerforyou:

Thanks for the info :bigsmile:

I would say AWESOME!!! you are a dedicated Mother... you might could put pushing/pulling a stroller X4 :flowerforyou:

Hello everyone, just checking in, today was my weigh day, and I lost another pound YAY. I hope everyone has a great day... :drinker:

Hello everyone, just checking in I am down 1 more pound YAY. Hope everyone has a great day today!

Thank you for posting, very good information

In Florida but didn't feel it

Great job. keep up the good work. Just imagine what the next 45lbs off will look like :flowerforyou: And you will be there before you know it.

Thanks for explaining it a little further. This does make much more sense

I do struggle with drinking my water, and am going to try harder today, but if I was to drink half of my weights worth I would def float away. LOL I do good just drinking 8 cups. But good luck.

What would the calories etc be for this?

This sounds sooo good, thank you for the recipe, I will have to try it... YUM

wow great job you look great

bump :flowerforyou:

Very helpful information. I'm gonna make a smoothie in the morning.

I put sugar on my daily diary to be more aware of it, just like the Del Monte Fruit Naturals that I just ate this morning.. After I posted it, had already ate it, I looked and there was 30 sugars OUCH!!! It helps me be more aware of it.

My challenge today is going to be to try to make WATER a habit... This is probably the hardest thing for me is to drink ALL of my water every day. Today I will DO IT !!! Have a great day everyone!

I have never sprayed the grill but I have only cooked hamburger patties and chicken on it, but it works great... If I was to try fish, I would probably feel that I needed to use spray. Good Luck and enjoy your grill they are awesome